25.2 km | 02:10:35 | 05:11/km日期: 2018-09-09 05:24 - 平均心率: 145 - 卡路里: 1489 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 06'05" / 05'18" / 05'19" / 05'02" / 04'55" / 05'48" / 04'58" / 04'54" / 05'53" / 04'57" / 07'25" / 04'59" / 04'53" / 05'15" / 05'07" / 04'55" / 06'40" / 05'14" / 05'06" / 07'04" / 05'21" / 05'18" / 08'14" / 05'12" / 05'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" (+00'01") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 05'13" (+00'20") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'27" (+00'34") | 1000 / 20000 |
| 21 | | 05'20" (+00'27") | 1000 / 21000 |
| 22 | | 05'17" (+00'24") | 1000 / 22000 |
| 23 | | 05'36" (+00'43") | 1000 / 23000 |
| 24 | | 05'12" (+00'19") | 1000 / 24000 |
| 25 | | 05'34" (+00'41") | 1000 / 25000 |
| 26 | | 04'56" (+00'03") | 186 / 25186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 423.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'02" | 00:21'44" |
| 5 | 04'55" | 00:26'39" |
| 6 | 05'48" | 00:32'27" |
| 7 | 04'58" | 00:37'25" |
| 8 | 04'54" | 00:42'19" |
| 9 | 05'53" | 00:48'12" |
| 10 | 04'57" | 00:53'09" |
| 11 | 07'25" | 01:00'34" |
| 12 | 04'59" | 01:05'33" |
| 13 | 04'53" | 01:10'26" |
| 14 | 05'15" | 01:15'41" |
| 15 | 05'07" | 01:20'48" |
| 16 | 04'55" | 01:25'43" |
| 17 | 06'40" | 01:32'23" |
| 18 | 05'14" | 01:37'37" |
| 19 | 05'06" | 01:42'43" |
| 20 | 07'04" | 01:49'47" |
| 21 | 05'21" | 01:55'08" |
| 22 | 05'18" | 02:00'26" |
| 23 | 08'14" | 02:08'40" |
| 24 | 05'12" | 02:13'52" |
| 25 | 05'35" | 02:19'27" |
| 25.2 | 04'54" | 02:20'22" |
展開計圈分析
留言 
