12.3 km | 01:23:05 | 06:46/km日期: 2018-09-08 05:31 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 07'01" / 07'37" / 06'34" / 06'38" / 09'06" / 06'38" / 06'27" / 10'02" / 06'30" / 11'50" / 07'08" / 06'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1000 / 1000 |
| 2 | | 07'36" (+01'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 07'46" (+01'31") | 1000 / 10000 |
| 11 | | 07'07" (+00'52") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 05'06" | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 34.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'37" | 00:14'38" |
| 3 | 06'34" | 00:21'12" |
| 4 | 06'38" | 00:27'50" |
| 5 | 09'06" | 00:36'56" |
| 6 | 06'38" | 00:43'34" |
| 7 | 06'27" | 00:50'01" |
| 8 | 10'02" | 01:00'03" |
| 9 | 06'30" | 01:06'33" |
| 10 | 11'50" | 01:18'23" |
| 11 | 07'08" | 01:25'31" |
| 12 | 06'15" | 01:31'46" |
| 12.3 | 05'07" | 01:33'04" |
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