18.2 km | 01:38:26 | 05:25/km日期: 2018-08-02 20:25 - 平均心率: 151 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'29" / 05'29" / 05'18" / 05'24" / 05'27" / 05'33" / 07'11" / 05'19" / 05'11" / 05'19" / 05'03" / 05'21" / 08'22" / 05'36" / 05'27" / 07'23" / 05'42" / 05'32" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'42") | 438 / 438 |
2 | | 05'11" (+00'15") | 433 / 872 |
3 | | 05'34" (+00'38") | 433 / 1305 |
4 | | 05'25" (+00'29") | 451 / 1757 |
5 | | 05'31" (+00'35") | 446 / 2203 |
6 | | 05'09" (+00'13") | 439 / 2643 |
7 | | 05'22" (+00'26") | 449 / 3093 |
8 | | 05'16" (+00'20") | 439 / 3532 |
9 | | 05'26" (+00'30") | 452 / 3985 |
10 | | 05'17" (+00'21") | 469 / 4455 |
11 | | 05'31" (+00'35") | 448 / 4904 |
12 | | 05'31" (+00'35") | 453 / 5357 |
13 | | 05'33" (+00'37") | 440 / 5798 |
14 | | 05'31" (+00'35") | 434 / 6233 |
15 | | 05'14" (+00'18") | 441 / 6674 |
16 | | 05'27" (+00'31") | 440 / 7115 |
17 | | 05'20" (+00'24") | 456 / 7571 |
18 | | 05'21" (+00'25") | 451 / 8022 |
19 | | 05'19" (+00'23") | 469 / 8491 |
20 | | 05'14" (+00'18") | 457 / 8949 |
21 | | 05'15" (+00'19") | 456 / 9405 |
22 | | 05'21" (+00'25") | 444 / 9850 |
23 | | 04'56" | 451 / 10302 |
24 | | 05'00" (+00'04") | 462 / 10764 |
25 | | 05'20" (+00'24") | 443 / 11208 |
26 | | 05'14" (+00'18") | 447 / 11655 |
27 | | 05'17" (+00'21") | 435 / 12090 |
28 | | 05'29" (+00'33") | 885 / 12976 |
29 | | 05'39" (+00'43") | 435 / 13412 |
30 | | 05'24" (+00'28") | 449 / 13862 |
31 | | 05'34" (+00'38") | 436 / 14298 |
32 | | 05'23" (+00'27") | 448 / 14746 |
33 | | 05'26" (+00'30") | 437 / 15184 |
34 | | 05'39" (+00'43") | 426 / 15611 |
35 | | 05'50" (+00'54") | 414 / 16025 |
36 | | 05'32" (+00'36") | 438 / 16464 |
37 | | 05'46" (+00'50") | 432 / 16897 |
38 | | 05'41" (+00'45") | 444 / 17342 |
39 | | 05'43" (+00'47") | 436 / 17778 |
40 | | 05'06" (+00'10") | 389 / 18167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 179.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'18" | 00:16'16" |
4 | 05'24" | 00:21'40" |
5 | 05'27" | 00:27'07" |
6 | 05'33" | 00:32'40" |
7 | 07'11" | 00:39'51" |
8 | 05'19" | 00:45'10" |
9 | 05'11" | 00:50'21" |
10 | 05'19" | 00:55'40" |
11 | 05'03" | 01:00'43" |
12 | 05'21" | 01:06'04" |
13 | 08'22" | 01:14'26" |
14 | 05'36" | 01:20'02" |
15 | 05'27" | 01:25'29" |
16 | 07'23" | 01:32'52" |
17 | 05'42" | 01:38'34" |
18 | 05'32" | 01:44'06" |
18.2 | 05'04" | 01:44'57" |