29.0 km | 03:48:57 | 07:53/km日期: 2018-09-09 06:33 - 總爬升: 369 m - 平均心率: 149 - 卡路里: 1268 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 06'24" / 06'27" / 06'32" / 06'28" / 06'31" / 07'44" / 09'09" / 05'41" / 06'30" / 06'25" / 06'30" / 08'05" / 06'31" / 07'08" / 07'52" / 12'15" / 05'49" / 05'59" / 08'33" / 06'47" / 09'37" / 06'38" / 05'17" / 05'01" / 22'09" / 07'38" / 11'04" / 11'03" / 07'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'27" (+01'27") | 1000 / 2000 |
| 3 | | 06'31" (+01'31") | 1000 / 3000 |
| 4 | | 06'27" (+01'27") | 1000 / 4000 |
| 5 | | 06'30" (+01'30") | 1000 / 5000 |
| 6 | | 07'44" (+02'44") | 1000 / 6000 |
| 7 | | 09'08" (+04'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+01'29") | 1000 / 9000 |
| 10 | | 06'24" (+01'24") | 1000 / 10000 |
| 11 | | 06'30" (+01'30") | 1000 / 11000 |
| 12 | | 08'04" (+03'04") | 1000 / 12000 |
| 13 | | 06'31" (+01'31") | 1000 / 13000 |
| 14 | | 07'08" (+02'08") | 1000 / 14000 |
| 15 | | 07'52" (+02'52") | 1000 / 15000 |
| 16 | | 12'15" (+07'15") | 1000 / 16000 |
| 17 | | 05'48" (+00'48") | 1000 / 17000 |
| 18 | | 05'59" (+00'59") | 1000 / 18000 |
| 19 | | 08'32" (+03'32") | 1000 / 19000 |
| 20 | | 06'46" (+01'46") | 1000 / 20000 |
| 21 | | 09'36" (+04'36") | 1000 / 21000 |
| 22 | | 06'38" (+01'38") | 1000 / 22000 |
| 23 | | 05'17" (+00'17") | 1000 / 23000 |
| 24 | | 05'00" | 1000 / 24000 |
| 25 | | 22'08" (+17'08") | 1000 / 25000 |
| 26 | | 07'38" (+02'38") | 1000 / 26000 |
| 27 | | 11'03" (+06'03") | 1000 / 27000 |
| 28 | | 11'03" (+06'03") | 1000 / 28000 |
| 29 | | 07'07" (+02'07") | 1000 / 29000 |
| 30 | | 05'11" (+00'11") | 7 / 29007 |
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