15.6 km | 01:28:57 | 05:41/km日期: 2014-03-23 20:29 - 地點: 板橋運動場 - 天氣: 涼爽 - 卡路里: 1055 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'32" / 05'41" / 05'50" / 05'40" / 05'48" / 05'46" / 05'44" / 05'40" / 05'40" / 05'40" / 05'50" / 05'47" / 05'45" / 05'40" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1009 / 1009 |
| 2 | | 05'41" (+00'11") | 998 / 2008 |
| 3 | | 05'48" (+00'18") | 1009 / 3017 |
| 4 | | 05'40" (+00'10") | 1008 / 4026 |
| 5 | | 05'48" (+00'18") | 999 / 5025 |
| 6 | | 05'44" (+00'14") | 1009 / 6035 |
| 7 | | 05'46" (+00'16") | 1005 / 7040 |
| 8 | | 05'40" (+00'10") | 1008 / 8049 |
| 9 | | 05'38" (+00'08") | 1008 / 9057 |
| 10 | | 05'40" (+00'10") | 1000 / 10058 |
| 11 | | 05'48" (+00'18") | 1012 / 11070 |
| 12 | | 05'45" (+00'15") | 1007 / 12077 |
| 13 | | 05'47" (+00'17") | 1004 / 13082 |
| 14 | | 05'40" (+00'10") | 999 / 14081 |
| 15 | | 05'33" (+00'03") | 1009 / 15091 |
今天腳步蠻輕盈的，剛開始也慢慢跑，所以最後還蠻有體力的，只是很可惜，時間不夠跑半馬，否則今天應該有體力跑半馬才對...下次要跑半馬了，否則練習量總是不夠...
3月累積里程 :
179.38 km 
MIZUNO 8KN-35027 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'48" | 00:28'31" |
| 6 | 05'46" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'40" | 00:45'41" |
| 9 | 05'40" | 00:51'21" |
| 10 | 05'40" | 00:57'01" |
| 11 | 05'50" | 01:02'51" |
| 12 | 05'47" | 01:08'38" |
| 13 | 05'45" | 01:14'23" |
| 14 | 05'40" | 01:20'03" |
| 15 | 05'33" | 01:25'36" |
| 15.6 | 05'19" | 01:28'57" |
展開計圈分析
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