14.3 km | 01:23:01 | 05:49/km日期: 2014-03-21 21:11 - 地點: 河濱+市區 - 天氣: 晴 - 平均心率: 136 - 卡路里: 860 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'53" / 05'55" / 06'16" / 05'52" / 05'43" / 05'50" / 06'04" / 05'37" / 05'53" / 05'37" / 05'43" / 05'47" / 05'51" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1008 / 1008 |
| 2 | | 05'56" (+00'20") | 1016 / 2025 |
| 3 | | 06'15" (+00'39") | 999 / 3024 |
| 4 | | 05'51" (+00'15") | 1006 / 4031 |
| 5 | | 05'42" (+00'06") | 1004 / 5035 |
| 6 | | 05'50" (+00'14") | 1003 / 6039 |
| 7 | | 06'03" (+00'27") | 1006 / 7046 |
| 8 | | 05'36" | 1003 / 8049 |
| 9 | | 05'51" (+00'15") | 1008 / 9057 |
| 10 | | 05'37" (+00'01") | 1004 / 10061 |
| 11 | | 05'42" (+00'06") | 1008 / 11069 |
| 12 | | 05'46" (+00'10") | 1013 / 12082 |
| 13 | | 05'55" (+00'19") | 1007 / 13090 |
| 14 | | 05'29" | 999 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
100.78 km 
adidas Supernova Sequence 6 Shoes 累積 :
434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 06'16" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'43" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 06'04" | 00:41'33" |
| 8 | 05'37" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 05'37" | 00:58'40" |
| 11 | 05'43" | 01:04'23" |
| 12 | 05'47" | 01:10'10" |
| 13 | 05'51" | 01:16'01" |
| 14 | 05'33" | 01:21'34" |
| 14.3 | 05'34" | 01:23'01" |
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