22.0 km | 02:13:14 | 06:03/km日期: 2018-09-08 06:55 - 平均心率: 139 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'44" / 05'59" / 05'56" / 06'02" / 06'00" / 06'12" / 06'14" / 06'09" / 06'09" / 06'07" / 06'13" / 08'07" / 06'06" / 06'11" / 06'04" / 06'12" / 06'05" / 06'04" / 05'45" / 04'57" / 05'32" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 05'59" (+01'03") | 1000 / 5000 |
| 6 | | 06'12" (+01'16") | 1000 / 6000 |
| 7 | | 06'13" (+01'17") | 1000 / 7000 |
| 8 | | 06'09" (+01'13") | 1000 / 8000 |
| 9 | | 06'08" (+01'12") | 1000 / 9000 |
| 10 | | 06'06" (+01'10") | 1000 / 10000 |
| 11 | | 06'13" (+01'17") | 1000 / 11000 |
| 12 | | 06'14" (+01'18") | 1000 / 12000 |
| 13 | | 06'05" (+01'09") | 1000 / 13000 |
| 14 | | 06'11" (+01'15") | 1000 / 14000 |
| 15 | | 06'03" (+01'07") | 1000 / 15000 |
| 16 | | 06'11" (+01'15") | 1000 / 16000 |
| 17 | | 06'05" (+01'09") | 1000 / 17000 |
| 18 | | 06'04" (+01'08") | 1000 / 18000 |
| 19 | | 05'44" (+00'48") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'32" (+00'36") | 1000 / 21000 |
| 22 | | 06'17" (+01'21") | 1000 / 22000 |
| 23 | | 05'39" (+00'43") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
229.82 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'59" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'12" | 00:36'53" |
| 7 | 06'14" | 00:43'07" |
| 8 | 06'09" | 00:49'16" |
| 9 | 06'09" | 00:55'25" |
| 10 | 06'07" | 01:01'32" |
| 11 | 06'13" | 01:07'45" |
| 12 | 08'07" | 01:15'52" |
| 13 | 06'06" | 01:21'58" |
| 14 | 06'11" | 01:28'09" |
| 15 | 06'04" | 01:34'13" |
| 16 | 06'12" | 01:40'25" |
| 17 | 06'05" | 01:46'30" |
| 18 | 06'04" | 01:52'34" |
| 19 | 05'45" | 01:58'19" |
| 20 | 04'57" | 02:03'16" |
| 21 | 05'32" | 02:08'48" |
| 22 | 06'17" | 02:15'05" |
| 22.0 | 04'47" | 02:15'07" |
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