12.9 km | 01:28:35 | 06:52/km日期: 2018-09-05 18:27 - 總爬升: 403 m - 卡路里: 683 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 04'54" / 04'17" / 07'56" / 06'12" / 06'38" / 07'57" / 09'07" / 12'19" / 05'01" / 04'40" / 05'40" / 05'24" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'37") | 1000 / 1000 |
2 | | 04'16" | 1000 / 2000 |
3 | | 07'56" (+03'40") | 1000 / 3000 |
4 | | 06'12" (+01'56") | 1000 / 4000 |
5 | | 06'37" (+02'21") | 1000 / 5000 |
6 | | 07'57" (+03'41") | 1000 / 6000 |
7 | | 09'06" (+04'50") | 1000 / 7000 |
8 | | 12'19" (+08'03") | 1000 / 8000 |
9 | | 05'00" (+00'44") | 1000 / 9000 |
10 | | 04'39" (+00'23") | 1000 / 10000 |
11 | | 05'40" (+01'24") | 1000 / 11000 |
12 | | 05'23" (+01'07") | 1000 / 12000 |
13 | | 09'35" (+05'19") | 889 / 12889 |
9月累積里程 : 204.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'17" | 00:09'11" |
3 | 07'56" | 00:17'07" |
4 | 06'12" | 00:23'19" |
5 | 06'38" | 00:29'57" |
6 | 07'57" | 00:37'54" |
7 | 09'07" | 00:47'01" |
8 | 12'19" | 00:59'20" |
9 | 05'01" | 01:04'21" |
10 | 04'40" | 01:09'01" |
11 | 05'40" | 01:14'41" |
12 | 05'24" | 01:20'05" |
12.9 | 09'34" | 01:28'36" |