11.9 km | 01:20:02 | 06:42/km日期: 2018-09-09 05:39 - 平均心率: 157 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 07'03" / 06'43" / 06'46" / 06'38" / 06'36" / 06'31" / 06'30" / 06'46" / 06'50" / 06'38" / 06'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'06") | 1000 / 5000 |
| 6 | | 06'31" (+00'02") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'45" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" (+00'22") | 1000 / 11000 |
| 12 | | 06'41" (+00'12") | 924 / 11924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 120.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'38" | 00:27'10" |
| 5 | 06'36" | 00:33'46" |
| 6 | 06'31" | 00:40'17" |
| 7 | 06'30" | 00:46'47" |
| 8 | 06'46" | 00:53'33" |
| 9 | 06'50" | 01:00'23" |
| 10 | 06'38" | 01:07'01" |
| 11 | 06'52" | 01:13'53" |
| 11.9 | 06'53" | 01:20'15" |
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