16.1 km | 01:28:20 | 05:29/km日期: 2018-09-08 06:11 - 總爬升: 224 m - 平均心率: 142 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'04" / 05'27" / 05'26" / 05'32" / 05'22" / 05'26" / 05'37" / 05'43" / 05'30" / 05'43" / 05'35" / 05'25" / 05'18" / 05'37" / 05'06" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'32") | 1000 / 14000 |
| 15 | | 05'06" (+00'02") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'32" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 05'26" | 00:33'17" |
| 7 | 05'37" | 00:38'54" |
| 8 | 05'43" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'43" | 00:55'50" |
| 11 | 05'35" | 01:01'25" |
| 12 | 05'25" | 01:06'50" |
| 13 | 05'18" | 01:12'08" |
| 14 | 05'37" | 01:17'45" |
| 15 | 05'06" | 01:22'51" |
| 16 | 05'05" | 01:27'56" |
| 16.1 | 05'08" | 01:28'20" |
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