22.4 km | 02:40:44 | 07:09/km日期: 2018-09-09 04:40 - 總爬升: 304 m - 平均心率: 162 - 卡路里: 1948 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86%
Pace: 06'04" / 05'59" / 06'00" / 06'38" / 07'26" / 07'03" / 06'42" / 06'56" / 07'01" / 07'00" / 08'34" / 10'13" / 06'01" / 05'57" / 05'58" / 05'54" / 07'05" / 08'39" / 09'28" / 06'09" / 06'12" / 09'37" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'47") | 1000 / 4000 |
| 5 | | 07'25" (+01'34") | 1000 / 5000 |
| 6 | | 07'01" (+01'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 06'56" (+01'05") | 1000 / 8000 |
| 9 | | 07'01" (+01'10") | 1000 / 9000 |
| 10 | | 07'00" (+01'09") | 1000 / 10000 |
| 11 | | 08'33" (+02'42") | 1000 / 11000 |
| 12 | | 10'13" (+04'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 05'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'00" (+00'09") | 1000 / 16000 |
| 17 | | 07'05" (+01'14") | 1000 / 17000 |
| 18 | | 08'39" (+02'48") | 1000 / 18000 |
| 19 | | 09'27" (+03'36") | 1000 / 19000 |
| 20 | | 06'09" (+00'18") | 1000 / 20000 |
| 21 | | 06'12" (+00'21") | 1000 / 21000 |
| 22 | | 09'36" (+03'45") | 999 / 21999 |
| 23 | | 09'23" (+03'32") | 443 / 22443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 94.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 06'38" | 00:24'41" |
| 5 | 07'26" | 00:32'07" |
| 6 | 07'03" | 00:39'10" |
| 7 | 06'42" | 00:45'52" |
| 8 | 06'56" | 00:52'48" |
| 9 | 07'01" | 00:59'49" |
| 10 | 07'00" | 01:06'49" |
| 11 | 08'34" | 01:15'23" |
| 12 | 10'13" | 01:25'36" |
| 13 | 06'01" | 01:31'37" |
| 14 | 05'57" | 01:37'34" |
| 15 | 05'58" | 01:43'32" |
| 16 | 05'54" | 01:49'26" |
| 17 | 07'05" | 01:56'31" |
| 18 | 08'39" | 02:05'10" |
| 19 | 09'28" | 02:14'38" |
| 20 | 06'09" | 02:20'47" |
| 21 | 06'12" | 02:26'59" |
| 22 | 09'37" | 02:36'36" |
| 22.4 | 09'21" | 02:40'45" |
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