22.0 km | 02:20:20 | 06:22/km日期: 2018-09-09 05:10 - 總爬升: 329 m - 平均心率: 163 - 卡路里: 1593 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 00'50" / 05'58" / 06'14" / 06'41" / 06'31" / 07'52" / 06'47" / 06'10" / 13'22" / 06'16" / 06'20" / 06'32" / 08'32" / 07'33" / 08'47" / 06'02" / 05'44" / 08'20" / 11'36" / 09'22" / 07'43" / 07'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'23") | 1000 / 1000 |
2 | | 05'58" (+00'15") | 1000 / 2000 |
3 | | 06'13" (+00'30") | 1000 / 3000 |
4 | | 06'40" (+00'57") | 1000 / 4000 |
5 | | 06'31" (+00'48") | 1000 / 5000 |
6 | | 06'36" (+00'53") | 1000 / 6000 |
7 | | 06'46" (+01'03") | 1000 / 7000 |
8 | | 06'10" (+00'27") | 1000 / 8000 |
9 | | 06'07" (+00'24") | 1000 / 9000 |
10 | | 06'16" (+00'33") | 1000 / 10000 |
11 | | 06'20" (+00'37") | 1000 / 11000 |
12 | | 06'32" (+00'49") | 1000 / 12000 |
13 | | 06'27" (+00'44") | 1000 / 13000 |
14 | | 06'42" (+00'59") | 1000 / 14000 |
15 | | 06'19" (+00'36") | 1000 / 15000 |
16 | | 06'01" (+00'18") | 1000 / 16000 |
17 | | 05'43" | 1000 / 17000 |
18 | | 05'53" (+00'10") | 1000 / 18000 |
19 | | 06'25" (+00'42") | 1000 / 19000 |
20 | | 06'36" (+00'53") | 1000 / 20000 |
21 | | 06'41" (+00'58") | 1000 / 21000 |
22 | | 06'05" (+00'22") | 1000 / 22000 |
23 | | 03'28" | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
96.24 km Asics 30年紀念款虎走 累積 :
8054.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'50" | 00:00'50" |
2 | 05'58" | 00:06'48" |
3 | 06'14" | 00:13'02" |
4 | 06'41" | 00:19'43" |
5 | 06'31" | 00:26'14" |
6 | 07'52" | 00:34'06" |
7 | 06'47" | 00:40'53" |
8 | 06'10" | 00:47'03" |
9 | 13'22" | 01:00'25" |
10 | 06'16" | 01:06'41" |
11 | 06'20" | 01:13'01" |
12 | 06'32" | 01:19'33" |
13 | 08'32" | 01:28'05" |
14 | 07'33" | 01:35'38" |
15 | 08'47" | 01:44'25" |
16 | 06'02" | 01:50'27" |
17 | 05'44" | 01:56'11" |
18 | 08'20" | 02:04'31" |
19 | 11'36" | 02:16'07" |
20 | 09'22" | 02:25'29" |
21 | 07'43" | 02:33'12" |
22 | 07'14" | 02:40'26" |
22.0 | 06'17" | 02:40'28" |