20.0 km | 02:05:53 | 06:17/km日期: 2018-09-08 05:54 - 平均心率: 145 - 卡路里: 1425 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 07'29" / 06'34" / 06'33" / 07'58" / 06'29" / 06'31" / 10'01" / 06'22" / 06'45" / 09'28" / 06'16" / 06'05" / 11'25" / 06'23" / 06'06" / 15'45" / 10'47" / 05'52" / 05'59" / 08'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'51") | 1000 / 1000 |
2 | | 06'33" (+00'42") | 1000 / 2000 |
3 | | 06'33" (+00'42") | 1000 / 3000 |
4 | | 06'33" (+00'42") | 1000 / 4000 |
5 | | 06'29" (+00'38") | 1000 / 5000 |
6 | | 06'30" (+00'39") | 1000 / 6000 |
7 | | 06'19" (+00'28") | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 06'44" (+00'53") | 1000 / 9000 |
10 | | 06'04" (+00'13") | 1000 / 10000 |
11 | | 06'15" (+00'24") | 1000 / 11000 |
12 | | 06'05" (+00'14") | 1000 / 12000 |
13 | | 06'00" (+00'09") | 1000 / 13000 |
14 | | 06'23" (+00'32") | 1000 / 14000 |
15 | | 06'05" (+00'14") | 1000 / 15000 |
16 | | 06'13" (+00'22") | 1000 / 16000 |
17 | | 06'05" (+00'14") | 1000 / 17000 |
18 | | 05'51" | 1000 / 18000 |
19 | | 05'58" (+00'07") | 1000 / 19000 |
20 | | 05'59" (+00'08") | 1000 / 20000 |
21 | | 03'58" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
246.77 km Mizuno Wave Rider 19 累積 :
1226.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'34" | 00:14'03" |
3 | 06'33" | 00:20'36" |
4 | 07'58" | 00:28'34" |
5 | 06'29" | 00:35'03" |
6 | 06'31" | 00:41'34" |
7 | 10'01" | 00:51'35" |
8 | 06'22" | 00:57'57" |
9 | 06'45" | 01:04'42" |
10 | 09'28" | 01:14'10" |
11 | 06'16" | 01:20'26" |
12 | 06'05" | 01:26'31" |
13 | 11'25" | 01:37'56" |
14 | 06'23" | 01:44'19" |
15 | 06'06" | 01:50'25" |
16 | 15'45" | 02:06'10" |
17 | 10'47" | 02:16'57" |
18 | 05'52" | 02:22'49" |
19 | 05'59" | 02:28'48" |
20 | 08'12" | 02:37'00" |
20.0 | 05'29" | 02:37'02" |