17.0 km | 02:06:23 | 07:26/km日期: 2018-09-07 18:38 - 地點: 平鎮新富公園運動場 - 天氣: 雨後但悶熱 - 平均心率: 138 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 05'31" / 05'21" / 05'23" / 05'23" / 11'15" / 05'43" / 05'40" / 05'39" / 05'35" / 12'17" / 07'10" / 07'18" / 07'35" / 08'21" / 06'28" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 11'14" (+05'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 12'17" (+06'56") | 1000 / 10000 |
| 11 | | 07'10" (+01'49") | 1000 / 11000 |
| 12 | | 07'17" (+01'56") | 1000 / 12000 |
| 13 | | 07'35" (+02'14") | 1000 / 13000 |
| 14 | | 08'20" (+02'59") | 1000 / 14000 |
| 15 | | 06'28" (+01'07") | 1000 / 15000 |
| 16 | | 06'55" (+01'34") | 1000 / 16000 |
| 17 | | 14'40" (+09'19") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
242.04 km 
阿母牌 26.5中足型 累積 :
133.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'23" | 00:21'38" |
| 5 | 11'15" | 00:32'53" |
| 6 | 05'43" | 00:38'36" |
| 7 | 05'40" | 00:44'16" |
| 8 | 05'39" | 00:49'55" |
| 9 | 05'35" | 00:55'30" |
| 10 | 12'17" | 01:07'47" |
| 11 | 07'10" | 01:14'57" |
| 12 | 07'18" | 01:22'15" |
| 13 | 07'35" | 01:29'50" |
| 14 | 08'21" | 01:38'11" |
| 15 | 06'28" | 01:44'39" |
| 16 | 06'56" | 01:51'35" |
| 17.0 | 14'46" | 02:06'23" |
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