10.5 km | 01:00:08 | 05:44/km日期: 2014-03-20 16:45 - 卡路里: 558 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'43" / 05'28" / 05'32" / 05'46" / 05'52" / 06'00" / 06'00" / 05'52" / 05'38" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1010 / 1010 |
| 2 | | 05'27" | 1000 / 2010 |
| 3 | | 05'31" (+00'04") | 1001 / 3011 |
| 4 | | 05'46" (+00'19") | 1014 / 4026 |
| 5 | | 05'52" (+00'25") | 998 / 5024 |
| 6 | | 05'59" (+00'32") | 1011 / 6035 |
| 7 | | 05'59" (+00'32") | 1007 / 7043 |
| 8 | | 05'52" (+00'25") | 1000 / 8043 |
| 9 | | 05'38" (+00'11") | 1004 / 9047 |
| 10 | | 05'42" (+00'15") | 1012 / 10059 |
3月累積里程 : 228.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'46" | 00:22'29" |
| 5 | 05'52" | 00:28'21" |
| 6 | 06'00" | 00:34'21" |
| 7 | 06'00" | 00:40'21" |
| 8 | 05'52" | 00:46'13" |
| 9 | 05'38" | 00:51'51" |
| 10 | 05'44" | 00:57'35" |
| 10.5 | 05'33" | 01:00'08" |
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