10.4 km | 00:54:20 | 05:13/km日期: 2014-03-21 05:28 - 卡路里: 655 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'38" / 05'22" / 05'11" / 05'06" / 05'09" / 05'00" / 05'14" / 05'08" / 05'16" / 05'12" / 05'02" /
基本訓練
Tobias Sammet's Avantasia -- Spectres
Tobias Sammet's Avantasia -- The Watchmaker's Dream
Tobias Sammet's Avantasia -- Black Orchid
Tobias Sammet's Avantasia -- Where Clock Hands Freeze
Tobias Sammet's Avantasia -- Sleepwalking
Tobias Sammet's Avantasia -- Savior In the Clockwork
Tobias Sammet's Avantasia -- Invoke the Machine
Tobias Sammet's Avantasia -- What's Left of Me
Tobias Sammet's Avantasia -- Dweller In a Dream
Tobias Sammet's Avantasia -- The Great Mystery
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'06" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'00" | 00:31'26" |
| 7 | 05'14" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'16" | 00:47'04" |
| 10 | 05'12" | 00:52'16" |
| 10.4 | 04'55" | 00:54'18" |
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