24.0 km | 04:03:36 | 10:08/km日期: 2018-09-08 06:10 - 總爬升: 334 m - 平均心率: 143 - 卡路里: 1566 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'46" / 06'39" / 07'05" / 07'50" / 07'57" / 09'28" / 09'08" / 10'25" / 10'47" / 08'41" / 23'55" / 07'08" / 07'14" / 06'57" / 10'02" / 18'26" / 07'25" / 07'11" / 07'50" / 06'58" / 30'34" / 07'28" / 08'59" / 08'30" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'05" (+00'27") | 1000 / 3000 |
| 4 | | 07'49" (+01'11") | 1000 / 4000 |
| 5 | | 07'56" (+01'18") | 1000 / 5000 |
| 6 | | 09'27" (+02'49") | 1000 / 6000 |
| 7 | | 09'08" (+02'30") | 1000 / 7000 |
| 8 | | 10'25" (+03'47") | 1000 / 8000 |
| 9 | | 10'47" (+04'09") | 1000 / 9000 |
| 10 | | 08'40" (+02'02") | 1000 / 10000 |
| 11 | | 23'55" (+17'17") | 1000 / 11000 |
| 12 | | 07'07" (+00'29") | 1000 / 12000 |
| 13 | | 07'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'57" (+00'19") | 1000 / 14000 |
| 15 | | 10'02" (+03'24") | 1000 / 15000 |
| 16 | | 18'25" (+11'47") | 1000 / 16000 |
| 17 | | 07'24" (+00'46") | 1000 / 17000 |
| 18 | | 07'10" (+00'32") | 1000 / 18000 |
| 19 | | 07'50" (+01'12") | 1000 / 19000 |
| 20 | | 06'57" (+00'19") | 1000 / 20000 |
| 21 | | 30'33" (+23'55") | 1000 / 21000 |
| 22 | | 07'27" (+00'49") | 1000 / 22000 |
| 23 | | 08'58" (+02'20") | 1000 / 23000 |
| 24 | | 08'30" (+01'52") | 1000 / 24000 |
| 25 | | 23'45" (+17'07") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 145.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 07'05" | 00:20'30" |
| 4 | 07'50" | 00:28'20" |
| 5 | 07'57" | 00:36'17" |
| 6 | 09'28" | 00:45'45" |
| 7 | 09'08" | 00:54'53" |
| 8 | 10'25" | 01:05'18" |
| 9 | 10'47" | 01:16'05" |
| 10 | 08'41" | 01:24'46" |
| 11 | 23'55" | 01:48'41" |
| 12 | 07'08" | 01:55'49" |
| 13 | 07'14" | 02:03'03" |
| 14 | 06'57" | 02:10'00" |
| 15 | 10'02" | 02:20'02" |
| 16 | 18'26" | 02:38'28" |
| 17 | 07'25" | 02:45'53" |
| 18 | 07'11" | 02:53'04" |
| 19 | 07'50" | 03:00'54" |
| 20 | 06'58" | 03:07'52" |
| 21 | 30'34" | 03:38'26" |
| 22 | 07'28" | 03:45'54" |
| 23 | 08'59" | 03:54'53" |
| 24 | 08'30" | 04:03'23" |
| 24.0 | 23'45" | 04:03'36" |
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