12.6 km | 04:01:52 | 19:12/km日期: 2018-08-10 20:00 - 總爬升: 369 m - 卡路里: 616 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 15'19" / 14'46" / 14'30" / 14'50" / 43'51" / 13'08" / 14'45" / 12'21" / 12'15" / 12'11" / 13'09" / 52'23" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'19" (+03'08") | 1000 / 1000 |
| 2 | | 14'45" (+02'34") | 1000 / 2000 |
| 3 | | 14'30" (+02'19") | 1000 / 3000 |
| 4 | | 14'50" (+02'39") | 1000 / 4000 |
| 5 | | 43'51" (+31'40") | 1000 / 5000 |
| 6 | | 13'07" (+00'56") | 1000 / 6000 |
| 7 | | 14'45" (+02'34") | 1000 / 7000 |
| 8 | | 12'21" (+00'10") | 1000 / 8000 |
| 9 | | 12'14" (+00'03") | 1000 / 9000 |
| 10 | | 12'11" | 1000 / 10000 |
| 11 | | 13'08" (+00'57") | 1000 / 11000 |
| 12 | | 52'23" (+40'12") | 1000 / 12000 |
| 13 | | 14'17" (+02'06") | 587 / 12587 |
8月累積里程 : 236.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 14'46" | 00:30'05" |
| 3 | 14'30" | 00:44'35" |
| 4 | 14'50" | 00:59'25" |
| 5 | 43'51" | 01:43'16" |
| 6 | 13'08" | 01:56'24" |
| 7 | 14'45" | 02:11'09" |
| 8 | 12'21" | 02:23'30" |
| 9 | 12'15" | 02:35'45" |
| 10 | 12'11" | 02:47'56" |
| 11 | 13'09" | 03:01'05" |
| 12 | 52'23" | 03:53'28" |
| 12.6 | 14'18" | 04:01'53" |
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