12.1 km | 02:06:27 | 10:25/km日期: 2018-09-08 05:12 - 總爬升: 134 m - 平均心率: 160 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 04'21" / 05'45" / 05'52" / 06'19" / 10'39" / 06'39" / 11'38" / 07'04" / 22'24" / 06'27" / 15'51" / 19'11" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'01") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'35") | 1000 / 4000 |
| 5 | | 10'38" (+04'54") | 1000 / 5000 |
| 6 | | 06'39" (+00'55") | 1000 / 6000 |
| 7 | | 11'37" (+05'53") | 1000 / 7000 |
| 8 | | 07'04" (+01'20") | 1000 / 8000 |
| 9 | | 22'23" (+16'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 15'50" (+10'06") | 1000 / 11000 |
| 12 | | 19'10" (+13'26") | 1000 / 12000 |
| 13 | | 07'35" (+01'51") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
51.11 km 
Adidas adizero Boston 6 累積 :
506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'45" | 00:10'06" |
| 3 | 05'52" | 00:15'58" |
| 4 | 06'19" | 00:22'17" |
| 5 | 10'39" | 00:32'56" |
| 6 | 06'39" | 00:39'35" |
| 7 | 11'38" | 00:51'13" |
| 8 | 07'04" | 00:58'17" |
| 9 | 22'24" | 01:20'41" |
| 10 | 06'27" | 01:27'08" |
| 11 | 15'51" | 01:42'59" |
| 12 | 19'11" | 02:02'10" |
| 12.1 | 07'32" | 02:03'04" |
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