43.1 km | 04:54:47 | 06:50/km日期: 2018-09-09 06:32 - 總爬升: 1171 m - 平均心率: 152 - 卡路里: 2552 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 05'32" / 05'56" / 05'32" / 05'45" / 06'26" / 06'22" / 07'53" / 05'28" / 05'50" / 05'37" / 06'01" / 08'08" / 06'02" / 05'41" / 06'35" / 06'15" / 13'39" / 05'30" / 05'56" / 05'35" / 10'08" / 06'07" / 05'40" / 05'17" / 15'27" / 05'48" / 06'17" / 06'41" / 05'20" / 09'00" / 05'00" / 04'54" / 06'51" / 08'08" / 08'20" / 08'03" / 11'56" / 08'32" / 05'39" / 06'04" / 10'54" / 08'17" / 06'36" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'37") | 1000 / 1000 |
2 | | 05'56" (+01'02") | 1000 / 2000 |
3 | | 05'32" (+00'38") | 1000 / 3000 |
4 | | 05'45" (+00'51") | 1000 / 4000 |
5 | | 05'22" (+00'28") | 1000 / 5000 |
6 | | 06'22" (+01'28") | 1000 / 6000 |
7 | | 07'52" (+02'58") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'49" (+00'55") | 1000 / 9000 |
10 | | 05'36" (+00'42") | 1000 / 10000 |
11 | | 06'01" (+01'07") | 1000 / 11000 |
12 | | 08'08" (+03'14") | 1000 / 12000 |
13 | | 06'02" (+01'08") | 1000 / 13000 |
14 | | 05'40" (+00'46") | 1000 / 14000 |
15 | | 06'35" (+01'41") | 1000 / 15000 |
16 | | 06'14" (+01'20") | 1000 / 16000 |
17 | | 07'02" (+02'08") | 1000 / 17000 |
18 | | 05'30" (+00'36") | 1000 / 18000 |
19 | | 05'07" (+00'13") | 1000 / 19000 |
20 | | 05'35" (+00'41") | 1000 / 20000 |
21 | | 10'07" (+05'13") | 1000 / 21000 |
22 | | 06'07" (+01'13") | 1000 / 22000 |
23 | | 05'39" (+00'45") | 1000 / 23000 |
24 | | 05'17" (+00'23") | 1000 / 24000 |
25 | | 15'26" (+10'32") | 1000 / 25000 |
26 | | 05'48" (+00'54") | 1000 / 26000 |
27 | | 06'16" (+01'22") | 1000 / 27000 |
28 | | 06'41" (+01'47") | 1000 / 28000 |
29 | | 05'19" (+00'25") | 1000 / 29000 |
30 | | 08'59" (+04'05") | 1000 / 30000 |
31 | | 05'00" (+00'06") | 1000 / 31000 |
32 | | 04'54" | 1000 / 32000 |
33 | | 06'50" (+01'56") | 1000 / 33000 |
34 | | 08'07" (+03'13") | 1000 / 34000 |
35 | | 08'19" (+03'25") | 1000 / 35000 |
36 | | 08'03" (+03'09") | 1000 / 36000 |
37 | | 11'55" (+07'01") | 1000 / 37000 |
38 | | 08'32" (+03'38") | 1000 / 38000 |
39 | | 05'38" (+00'44") | 1000 / 39000 |
40 | | 06'03" (+01'09") | 1000 / 40000 |
41 | | 09'03" (+04'09") | 1000 / 41000 |
42 | | 08'17" (+03'23") | 1000 / 42000 |
43 | | 06'36" (+01'42") | 1000 / 43000 |
44 | | 06'15" (+01'21") | 62 / 43062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 260.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'56" | 00:11'28" |
3 | 05'32" | 00:17'00" |
4 | 05'45" | 00:22'45" |
5 | 06'26" | 00:29'11" |
6 | 06'22" | 00:35'33" |
7 | 07'53" | 00:43'26" |
8 | 05'28" | 00:48'54" |
9 | 05'50" | 00:54'44" |
10 | 05'37" | 01:00'21" |
11 | 06'01" | 01:06'22" |
12 | 08'08" | 01:14'30" |
13 | 06'02" | 01:20'32" |
14 | 05'41" | 01:26'13" |
15 | 06'35" | 01:32'48" |
16 | 06'15" | 01:39'03" |
17 | 13'39" | 01:52'42" |
18 | 05'30" | 01:58'12" |
19 | 05'56" | 02:04'08" |
20 | 05'35" | 02:09'43" |
21 | 10'08" | 02:19'51" |
22 | 06'07" | 02:25'58" |
23 | 05'40" | 02:31'38" |
24 | 05'17" | 02:36'55" |
25 | 15'27" | 02:52'22" |
26 | 05'48" | 02:58'10" |
27 | 06'17" | 03:04'27" |
28 | 06'41" | 03:11'08" |
29 | 05'20" | 03:16'28" |
30 | 09'00" | 03:25'28" |
31 | 05'00" | 03:30'28" |
32 | 04'54" | 03:35'22" |
33 | 06'51" | 03:42'13" |
34 | 08'08" | 03:50'21" |
35 | 08'20" | 03:58'41" |
36 | 08'03" | 04:06'44" |
37 | 11'56" | 04:18'40" |
38 | 08'32" | 04:27'12" |
39 | 05'39" | 04:32'51" |
40 | 06'04" | 04:38'55" |
41 | 10'54" | 04:49'49" |
42 | 08'17" | 04:58'06" |
43 | 06'36" | 05:04'42" |
43.1 | 06'07" | 05:05'05" |