4.6 km | 00:25:44 | 05:35/km日期: 2014-03-27 20:04 - 地點: 操場 - 天氣: 涼 - 卡路里: 340 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'58" / 05'32" / 05'28" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 523 / 523 |
| 2 | | 05'55" (+00'41") | 208 / 731 |
| 3 | | 05'18" (+00'04") | 34 / 766 |
| 4 | | 05'47" (+00'33") | 215 / 982 |
| 5 | | 05'41" (+00'27") | 234 / 1216 |
| 6 | | 05'28" (+00'14") | 234 / 1450 |
| 7 | | 05'33" (+00'19") | 236 / 1687 |
| 8 | | 05'26" (+00'12") | 232 / 1919 |
| 9 | | 05'28" (+00'14") | 243 / 2163 |
| 10 | | 05'26" (+00'12") | 232 / 2396 |
| 11 | | 05'27" (+00'13") | 238 / 2634 |
| 12 | | 05'27" (+00'13") | 238 / 2873 |
| 13 | | 05'22" (+00'08") | 238 / 3111 |
| 14 | | 05'23" (+00'09") | 234 / 3346 |
| 15 | | 05'14" | 245 / 3591 |
| 16 | | 05'16" (+00'02") | 116 / 3708 |
| 17 | | 05'35" (+00'21") | 134 / 3842 |
| 18 | | 05'47" (+00'33") | 152 / 3995 |
| 19 | | 05'29" (+00'15") | 154 / 4150 |
| 20 | | 05'24" (+00'10") | 163 / 4313 |
| 21 | | 05'36" (+00'22") | 154 / 4467 |
| 22 | | 05'49" (+00'35") | 137 / 4605 |
3月累積里程 : 144.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 4.6 | 05'33" | 00:25'44" |
展開計圈分析
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