7.5 km | 00:44:40 | 05:56/km日期: 2014-03-19 20:08 - 地點: 操場 - 天氣: 潮濕 - 卡路里: 578 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'38" / 05'59" / 05'53" / 05'56" / 06'00" / 05'50" / 05'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'34") | 508 / 508 |
| 2 | | 06'00" (+00'28") | 227 / 735 |
| 3 | | 06'11" (+00'39") | 239 / 974 |
| 4 | | 06'02" (+00'30") | 239 / 1214 |
| 5 | | 05'56" (+00'24") | 241 / 1456 |
| 6 | | 06'01" (+00'29") | 237 / 1693 |
| 7 | | 06'01" (+00'29") | 232 / 1925 |
| 8 | | 06'02" (+00'30") | 237 / 2163 |
| 9 | | 05'55" (+00'23") | 233 / 2396 |
| 10 | | 05'57" (+00'25") | 234 / 2631 |
| 11 | | 05'41" (+00'09") | 239 / 2871 |
| 12 | | 05'48" (+00'16") | 229 / 3101 |
| 13 | | 06'01" (+00'29") | 232 / 3333 |
| 14 | | 05'43" (+00'11") | 241 / 3575 |
| 15 | | 05'57" (+00'25") | 231 / 3807 |
| 16 | | 05'58" (+00'26") | 237 / 4044 |
| 17 | | 06'03" (+00'31") | 228 / 4272 |
| 18 | | 05'59" (+00'27") | 225 / 4497 |
| 19 | | 05'57" (+00'25") | 232 / 4729 |
| 20 | | 05'58" (+00'26") | 234 / 4963 |
| 21 | | 06'05" (+00'33") | 227 / 5190 |
| 22 | | 05'54" (+00'22") | 231 / 5421 |
| 23 | | 05'52" (+00'20") | 241 / 5663 |
| 24 | | 05'32" | 225 / 5888 |
| 25 | | 05'42" (+00'10") | 233 / 6122 |
| 26 | | 05'38" (+00'06") | 227 / 6350 |
| 27 | | 05'40" (+00'08") | 238 / 6588 |
| 28 | | 05'42" (+00'10") | 230 / 6819 |
| 29 | | 05'35" (+00'03") | 226 / 7045 |
| 30 | | 05'13" | 478 / 7524 |
3月累積里程 :
144.82 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'53" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 05'50" | 00:36'16" |
| 7 | 05'39" | 00:41'55" |
| 7.5 | 05'14" | 00:44'40" |
展開計圈分析
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