許ㄚ佳 2018/09/08 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

< 上一篇

下一篇 >

許ㄚ佳

全馬 | 06:37:42 | 09:25/km | 第158馬

「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2018-09-08
成績	06:37:42
總名次	- / -
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29"

01:25'27"

10 km

(01:25'27")

00:48'58" (+12'29")

15 km

(02:13'43")

00:48'16" (+11'47")

01:32'04" (+06'37")

20 km

(02:57'31")

00:43'48" (+07'19")

25 km

(03:46'01")

00:48'30" (+12'01")

01:31'43" (+06'16")

30 km

(04:29'14")

00:43'13" (+06'44")

35 km

(05:28'02")

00:58'48" (+22'19")

01:38'27" (+13'00")

40 km

(06:07'41")

00:39'39" (+03'10")

Finish

(06:37:42)

日期: 2018-09-08 06:07 - 總爬升: 1032 m - 卡路里: 2319 Cal - 總步數: 38362 - 平均步頻: 96 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'56" (+00'37")

1006 / 1006

182 / 78

07'08"

(14'07")

07'07" (+00'48")

1001 / 2007

180 / 77

06'28"

(20'35")

06'26" (+00'07")

1004 / 3011

182 / 85

09'35"

(30'10")

09'34" (+03'15")

1000 / 4012

105 / 99

06'23"

(36'33")

06'19"

1008 / 5021

182 / 86

展開計圈分析

07'02"

(43'35")

07'01" (+00'42")

1000 / 6021

179 / 79

06'30"

(50'05")

06'27" (+00'08")

1005 / 7027

184 / 83

12'00"

(01:02'05")

11'58" (+05'39")

1001 / 8029

24 / 343

10'46"

(01:12'51")

10'41" (+04'22")

1006 / 9036

42 / 221

12'42"

(01:25'33")

12'38" (+06'19")

1004 / 10040

52 / 150

08'37"

(01:34'10")

08'32" (+02'13")

1008 / 11049

124 / 94

09'30"

(01:43'40")

09'29" (+03'10")

1001 / 12050

96 / 108

11'15"

(01:54'55")

11'13" (+04'54")

1001 / 13052

68 / 129

07'50"

(02:02'45")

07'47" (+01'28")

1004 / 14057

153 / 83

11'16"

(02:14'01")

11'12" (+04'53")

1005 / 15063

101 / 87

08'14"

(02:22'15")

08'13" (+01'54")

1001 / 16064

113 / 107

07'59"

(02:30'14")

07'57" (+01'38")

1002 / 17067

142 / 88

11'33"

(02:41'47")

11'27" (+05'08")

1007 / 18074

66 / 131

08'27"

(02:50'14")

08'25" (+02'06")

1003 / 19077

115 / 103

07'22"

(02:57'36")

07'21" (+01'02")

1000 / 20078

157 / 86

08'50"

(03:06'26")

08'49" (+02'30")

1001 / 21079

92 / 122

12'22"

(03:18'48")

12'21" (+06'02")

1000 / 22080

32 / 246

07'48"

(03:26'36")

07'46" (+01'27")

1002 / 23082

127 / 100

11'29"

(03:38'05")

11'27" (+05'08")

1001 / 24083

72 / 120

08'04"

(03:46'09")

08'02" (+01'43")

1002 / 25086

128 / 96

08'05"

(03:54'14")

08'03" (+01'44")

1003 / 26090

148 / 83

10'18"

(04:04'32")

10'14" (+03'55")

1005 / 27096

45 / 213

08'19"

(04:12'51")

08'17" (+01'58")

1002 / 28098

124 / 96

06'22"

(04:19'13")

06'21" (+00'02")

1002 / 29101

162 / 97

11'17"

(04:30'30")

11'16" (+04'57")

1000 / 30102

31 / 284

11'45"

(04:42'15")

11'41" (+05'22")

1004 / 31106

30 / 282

08'30"

(04:50'45")

08'25" (+02'06")

1009 / 32116

171 / 69

14'19"

(05:05'04")

14'16" (+07'57")

1003 / 33119

32 / 218

10'20"

(05:15'24")

10'19" (+04'00")

1001 / 34120

77 / 125

12'52"

(05:28'16")

12'44" (+06'25")

1010 / 35131

56 / 139

07'33"

(05:35'49")

07'30" (+01'11")

1006 / 36137

128 / 103

08'09"

(05:43'58")

08'05" (+01'46")

1007 / 37144

80 / 152

08'47"

(05:52'45")

08'45" (+02'26")

1003 / 38147

97 / 116

08'11"

(06:00'56")

08'09" (+01'50")

1002 / 39150

133 / 91

07'08"

(06:08'04")

07'06" (+00'47")

1003 / 40154

156 / 90

11'18"

(06:19'22")

11'17" (+04'58")

1000 / 41154

17 / 495

10'37"

(06:29'59")

10'35" (+04'16")

1002 / 42157

56 / 166

07'43"

(06:37'42")

08'04" (+01'45")

954 / 43112

131 / 93

賽後評分: 優質賽事值得再來參加
給 5 星

9月累積里程 : 184.07 km

Asics LYTERACER RS 4 累積 : 2150.3 km

MW Watch 上傳(省電模式) | 6 years ago

LEWIS LIU, Joe 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	07'08"	00:14'07"
3	06'28"	00:20'35"
4	09'35"	00:30'10"
5	06'19"	00:36'29"
6	07'06"	00:43'35"
7	06'26"	00:50'01"
8	12'00"	01:02'01"
9	10'46"	01:12'47"
10	12'40"	01:25'27"
11	08'27"	01:33'54"
12	09'41"	01:43'35"
13	11'16"	01:54'51"
14	07'50"	02:02'41"
15	11'02"	02:13'43"
16	08'27"	02:22'10"
17	08'00"	02:30'10"
18	11'28"	02:41'38"
19	08'32"	02:50'10"
20	07'21"	02:57'31"
21	08'50"	03:06'21"
22	12'16"	03:18'37"
23	07'55"	03:26'32"
24	11'19"	03:37'51"
25	08'10"	03:46'01"
26	08'05"	03:54'06"
27	10'05"	04:04'11"
28	08'32"	04:12'43"
29	06'21"	04:19'04"
30	10'10"	04:29'14"
31	12'42"	04:41'56"
32	08'35"	04:50'31"
33	14'10"	05:04'41"
34	10'33"	05:15'14"
35	12'48"	05:28'02"
36	07'35"	05:35'37"
37	08'09"	05:43'46"
38	08'42"	05:52'28"
39	08'13"	06:00'41"
40	07'00"	06:07'41"
41	11'18"	06:18'59"
42	10'47"	06:29'46"
43.0	08'18"	06:37'42"