12.3 km | 00:56:45 | 04:35/km日期: 2018-09-04 20:05 - 平均心率: 171 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'02" / 04'49" / 04'52" / 04'36" / 04'28" / 04'34" / 04'32" / 04'28" / 04'28" / 04'29" / 04'25" / 04'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 405 / 405 |
| 2 | | 04'59" (+00'34") | 409 / 815 |
| 3 | | 04'59" (+00'34") | 413 / 1228 |
| 4 | | 04'54" (+00'29") | 410 / 1638 |
| 5 | | 04'48" (+00'23") | 408 / 2046 |
| 6 | | 04'53" (+00'28") | 410 / 2457 |
| 7 | | 04'43" (+00'18") | 416 / 2873 |
| 8 | | 04'41" (+00'16") | 413 / 3287 |
| 9 | | 04'38" (+00'13") | 413 / 3701 |
| 10 | | 04'33" (+00'08") | 418 / 4119 |
| 11 | | 04'30" (+00'05") | 415 / 4535 |
| 12 | | 04'32" (+00'07") | 417 / 4952 |
| 13 | | 04'34" (+00'09") | 414 / 5367 |
| 14 | | 04'32" (+00'07") | 418 / 5785 |
| 15 | | 04'34" (+00'09") | 415 / 6200 |
| 16 | | 04'33" (+00'08") | 418 / 6618 |
| 17 | | 04'29" (+00'04") | 411 / 7030 |
| 18 | | 04'27" (+00'02") | 410 / 7440 |
| 19 | | 04'25" | 409 / 7850 |
| 20 | | 04'26" (+00'01") | 411 / 8261 |
| 21 | | 04'28" (+00'03") | 404 / 8666 |
| 22 | | 04'26" (+00'01") | 409 / 9076 |
| 23 | | 04'32" (+00'07") | 400 / 9477 |
| 24 | | 04'26" (+00'01") | 409 / 9886 |
| 25 | | 04'26" (+00'01") | 408 / 10294 |
| 26 | | 04'28" (+00'03") | 405 / 10700 |
| 27 | | 04'26" (+00'01") | 402 / 11103 |
| 28 | | 04'27" (+00'02") | 411 / 11514 |
| 29 | | 04'26" (+00'01") | 402 / 11916 |
| 30 | | 04'29" (+00'04") | 404 / 12321 |
| 31 | | 05'34" (+01'09") | 26 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 378.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'36" | 00:19'19" |
| 5 | 04'28" | 00:23'47" |
| 6 | 04'34" | 00:28'21" |
| 7 | 04'32" | 00:32'53" |
| 8 | 04'28" | 00:37'21" |
| 9 | 04'28" | 00:41'49" |
| 10 | 04'29" | 00:46'18" |
| 11 | 04'25" | 00:50'43" |
| 12 | 04'28" | 00:55'11" |
| 12.3 | 04'33" | 00:56'46" |
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