5.1 km | 00:32:33 | 06:24/km日期: 2018-09-06 20:27 - 平均心率: 149 - 卡路里: 399 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74%
Pace: 06'36" / 06'19" / 06'30" / 06'32" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 216 / 216 |
| 2 | | 06'23" (+00'46") | 221 / 437 |
| 3 | | 06'14" (+00'37") | 215 / 653 |
| 4 | | 06'13" (+00'36") | 226 / 879 |
| 5 | | 06'20" (+00'43") | 228 / 1107 |
| 6 | | 06'19" (+00'42") | 221 / 1328 |
| 7 | | 06'31" (+00'54") | 221 / 1550 |
| 8 | | 06'27" (+00'50") | 220 / 1771 |
| 9 | | 06'18" (+00'41") | 223 / 1994 |
| 10 | | 06'22" (+00'45") | 220 / 2214 |
| 11 | | 06'34" (+00'57") | 220 / 2435 |
| 12 | | 06'32" (+00'55") | 212 / 2648 |
| 13 | | 06'17" (+00'40") | 221 / 2869 |
| 14 | | 06'26" (+00'49") | 219 / 3089 |
| 15 | | 06'40" (+01'03") | 210 / 3299 |
| 16 | | 06'27" (+00'50") | 222 / 3521 |
| 17 | | 06'21" (+00'44") | 223 / 3744 |
| 18 | | 06'41" (+01'04") | 225 / 3970 |
| 19 | | 06'24" (+00'47") | 216 / 4187 |
| 20 | | 06'34" (+00'57") | 225 / 4413 |
| 21 | | 06'33" (+00'56") | 214 / 4628 |
| 22 | | 06'14" (+00'37") | 216 / 4844 |
| 23 | | 05'37" | 223 / 5068 |
| 24 | | 03'18" | 8 / 5077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 54.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'30" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'17" | 00:32'14" |
| 5.1 | 04'42" | 00:32'36" |
展開計圈分析
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