21.4 km | 02:22:04 | 06:37/km日期: 2018-09-04 16:40 - 平均心率: 154 - 卡路里: 1370 Cal - 總步數: 27612 - 平均步頻: 194 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 75%
Pace: 09'44" / 05'47" / 05'46" / 05'43" / 05'39" / 05'41" / 05'40" / 05'42" / 05'41" / 05'40" / 05'34" / 09'08" / 05'34" / 05'34" / 07'21" / 07'06" / 05'37" / 06'29" / 08'17" / 05'45" / 09'01" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'43" (+04'11") | 1003 / 1003 | 220 / 46 |
| 2 | | 05'44" (+00'12") | 1005 / 2009 | 177 / 98 |
| 3 | | 05'45" (+00'13") | 1002 / 3011 | 176 / 98 |
| 4 | | 05'43" (+00'11") | 1006 / 4018 | 177 / 98 |
| 5 | | 05'37" (+00'05") | 1004 / 5022 | 177 / 100 |
| 6 | | 05'39" (+00'07") | 1004 / 6027 | 177 / 99 |
| 7 | | 05'39" (+00'07") | 1002 / 7029 | 177 / 99 |
| 8 | | 05'39" (+00'07") | 1008 / 8037 | 178 / 98 |
| 9 | | 05'39" (+00'07") | 1003 / 9040 | 178 / 98 |
| 10 | | 05'39" (+00'07") | 1001 / 10042 | 178 / 98 |
| 11 | | 05'32" | 1003 / 11046 | 180 / 100 |
| 12 | | 09'06" (+03'34") | 1008 / 12054 | 220 / 49 |
| 13 | | 05'32" | 1005 / 13060 | 180 / 100 |
| 14 | | 05'32" | 1004 / 14065 | 180 / 100 |
| 15 | | 07'23" (+01'51") | 1007 / 15072 | 200 / 67 |
| 16 | | 06'56" (+01'24") | 1000 / 16073 | 210 / 68 |
| 17 | | 05'38" (+00'06") | 1006 / 17079 | 180 / 98 |
| 18 | | 06'30" (+00'58") | 1004 / 18084 | 172 / 89 |
| 19 | | 08'10" (+02'38") | 1006 / 19091 | 222 / 54 |
| 20 | | 05'42" (+00'10") | 1003 / 20094 | 180 / 96 |
| 21 | | 09'06" (+03'34") | 1000 / 21095 | 227 / 48 |
| 22 | | 12'02" (+06'30") | 445 / 21541 | 230 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 420.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'47" | 00:15'31" |
| 3 | 05'46" | 00:21'17" |
| 4 | 05'43" | 00:27'00" |
| 5 | 05'39" | 00:32'39" |
| 6 | 05'41" | 00:38'20" |
| 7 | 05'40" | 00:44'00" |
| 8 | 05'42" | 00:49'42" |
| 9 | 05'41" | 00:55'23" |
| 10 | 05'40" | 01:01'03" |
| 11 | 05'34" | 01:06'37" |
| 12 | 09'08" | 01:15'45" |
| 13 | 05'34" | 01:21'19" |
| 14 | 05'34" | 01:26'53" |
| 15 | 07'21" | 01:34'14" |
| 16 | 07'06" | 01:41'20" |
| 17 | 05'37" | 01:46'57" |
| 18 | 06'29" | 01:53'26" |
| 19 | 08'17" | 02:01'43" |
| 20 | 05'45" | 02:07'28" |
| 21 | 09'01" | 02:16'29" |
| 21.4 | 12'31" | 02:22'04" |
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