10.1 km | 00:52:06 | 05:10/km日期: 2018-09-05 05:12 - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'29" / 05'20" / 05'08" / 05'04" / 04'53" / 04'56" / 05'23" / 05'01" / 05'02" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 423.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'20" | 00:11'49" |
| 3 | 05'08" | 00:16'57" |
| 4 | 05'04" | 00:22'01" |
| 5 | 04'53" | 00:26'54" |
| 6 | 04'56" | 00:31'50" |
| 7 | 05'23" | 00:37'13" |
| 8 | 05'01" | 00:42'14" |
| 9 | 05'02" | 00:47'16" |
| 10 | 04'50" | 00:52'06" |
| 10.1 | 05'03" | 00:52'24" |
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