15.2 km | 02:14:57 | 08:54/km日期: 2018-09-06 06:36 - 天氣: 陽光微風 - 平均心率: 141 - 卡路里: 1007 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 86%
Pace: 08'51" / 08'56" / 09'11" / 09'18" / 08'49" / 09'12" / 08'51" / 09'09" / 09'09" / 09'07" / 09'06" / 08'47" / 08'50" / 08'28" / 08'33" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'08") | 1000 / 1000 |
| 2 | | 08'55" (+00'27") | 1000 / 2000 |
| 3 | | 09'10" (+00'42") | 1000 / 3000 |
| 4 | | 09'18" (+00'50") | 1000 / 4000 |
| 5 | | 08'48" (+00'20") | 1000 / 5000 |
| 6 | | 09'01" (+00'33") | 1000 / 6000 |
| 7 | | 08'50" (+00'22") | 1000 / 7000 |
| 8 | | 09'09" (+00'41") | 1000 / 8000 |
| 9 | | 08'53" (+00'25") | 1000 / 9000 |
| 10 | | 09'07" (+00'39") | 1000 / 10000 |
| 11 | | 09'06" (+00'38") | 1000 / 11000 |
| 12 | | 08'46" (+00'18") | 1000 / 12000 |
| 13 | | 08'49" (+00'21") | 1000 / 13000 |
| 14 | | 08'28" | 1000 / 14000 |
| 15 | | 08'33" (+00'05") | 1000 / 15000 |
| 16 | | 08'54" (+00'26") | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
77.87 km 
mizuno wave emperor 2 blue 累積 :
855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'56" | 00:17'47" |
| 3 | 09'11" | 00:26'58" |
| 4 | 09'18" | 00:36'16" |
| 5 | 08'49" | 00:45'05" |
| 6 | 09'12" | 00:54'17" |
| 7 | 08'51" | 01:03'08" |
| 8 | 09'09" | 01:12'17" |
| 9 | 09'09" | 01:21'26" |
| 10 | 09'07" | 01:30'33" |
| 11 | 09'06" | 01:39'39" |
| 12 | 08'47" | 01:48'26" |
| 13 | 08'50" | 01:57'16" |
| 14 | 08'28" | 02:05'44" |
| 15 | 08'33" | 02:14'17" |
| 15.2 | 08'54" | 02:15'38" |
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