12.0 km | 01:03:01 | 05:15/km日期: 2018-09-05 05:39 - 平均心率: 154 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'31" / 04'59" / 04'49" / 05'17" / 05'18" / 05'01" / 04'54" / 05'28" / 05'26" / 04'55" / 05'00" / 6400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'28") | 798 / 798 |
| 2 | | 04'19" (+00'01") | 800 / 1598 |
| 3 | | 06'03" (+01'45") | 577 / 2175 |
| 4 | | 04'23" (+00'05") | 800 / 2975 |
| 5 | | 06'07" (+01'49") | 572 / 3547 |
| 6 | | 04'18" | 800 / 4347 |
| 7 | | 06'13" (+01'55") | 562 / 4910 |
| 8 | | 04'18" | 800 / 5710 |
| 9 | | 06'22" (+02'04") | 548 / 6258 |
| 10 | | 04'24" (+00'06") | 800 / 7058 |
| 11 | | 06'25" (+02'07") | 544 / 7603 |
| 12 | | 04'24" (+00'06") | 800 / 8403 |
| 13 | | 06'21" (+02'03") | 550 / 8953 |
| 14 | | 04'19" (+00'01") | 800 / 9753 |
| 15 | | 06'34" (+02'16") | 532 / 10286 |
| 16 | | 04'18" | 800 / 11086 |
| 17 | | 06'44" (+02'26") | 519 / 11605 |
| 18 | | 06'33" (+02'15") | 395 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 326.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 05'17" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 04'54" | 00:35'49" |
| 8 | 05'28" | 00:41'17" |
| 9 | 05'26" | 00:46'43" |
| 10 | 04'55" | 00:51'38" |
| 11 | 05'00" | 00:56'38" |
| 12.0 | 06'23" | 01:03'02" |
留言 
展開計圈分析
