6.0 km | 00:27:15 | 04:32/km日期: 2018-09-03 19:39 - 地點: 竹北一體 - 天氣: 悶熱 - 卡路里: 421 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'22" / 04'43" / 05'25" / 05'10" / 08'33" / 09'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+02'22") | 208 / 208 |
| 2 | | 07'03" (+06'25") | 183 / 391 |
| 3 | | 03'01" (+02'23") | 200 / 592 |
| 4 | | 02'47" (+02'09") | 9 / 601 |
| 5 | | 00'38" | 4 / 606 |
| 6 | | 02'54" (+02'16") | 196 / 802 |
| 7 | | 07'35" (+06'57") | 194 / 997 |
| 8 | | 02'59" (+02'21") | 204 / 1201 |
| 9 | | 07'05" (+06'27") | 206 / 1408 |
| 10 | | 02'58" (+02'20") | 204 / 1612 |
| 11 | | 07'04" (+06'26") | 207 / 1819 |
| 12 | | 02'59" (+02'21") | 210 / 2030 |
| 13 | | 07'17" (+06'39") | 204 / 2235 |
| 14 | | 02'53" (+02'15") | 212 / 2447 |
| 15 | | 07'27" (+06'49") | 204 / 2652 |
| 16 | | 02'55" (+02'17") | 211 / 2863 |
| 17 | | 07'37" (+06'59") | 200 / 3063 |
| 18 | | 02'55" (+02'17") | 214 / 3278 |
| 19 | | 08'05" (+07'27") | 195 / 3474 |
| 20 | | 02'51" (+02'13") | 211 / 3685 |
| 21 | | 07'55" (+07'17") | 195 / 3880 |
| 22 | | 03'02" (+02'24") | 212 / 4093 |
| 23 | | 03'56" (+03'18") | 232 / 4326 |
| 24 | | 03'06" (+02'28") | 207 / 4534 |
| 25 | | 03'12" (+02'34") | 239 / 4773 |
| 26 | | 02'56" (+02'18") | 229 / 5003 |
| 27 | | 02'57" (+02'19") | 222 / 5225 |
| 28 | | 03'00" (+02'22") | 219 / 5445 |
| 29 | | 03'12" (+02'34") | 227 / 5672 |
| 30 | | 03'09" (+02'31") | 218 / 5890 |
| 31 | | 10'46" (+10'08") | 123 / 6013 |
主菜(1) 200m x 20趟，趟間恢復緩跑200m，到14趟就不行了！
後來都慢走斜對角切到對面出發起點調整呼吸
9月累積里程 :
406.95 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'43" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 08'33" | 00:30'13" |
| 6 | 09'34" | 00:39'47" |
| 6.0 | 03'34" | 00:39'50" |
展開計圈分析
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