12.7 km | 01:29:46 | 07:04/km日期: 2018-09-05 18:44 - 平均心率: 144 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 06'33" / 07'55" / 05'42" / 05'23" / 05'09" / 04'57" / 05'12" / 05'31" / 07'06" / 10'21" / 08'26" / 19'11" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'40") | 1000 / 1000 |
2 | | 06'27" (+01'41") | 1000 / 2000 |
3 | | 05'40" (+00'54") | 1000 / 3000 |
4 | | 05'22" (+00'36") | 1000 / 4000 |
5 | | 05'05" (+00'19") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'47" (+00'01") | 1000 / 7000 |
8 | | 05'31" (+00'45") | 1000 / 8000 |
9 | | 07'06" (+02'20") | 1000 / 9000 |
10 | | 08'28" (+03'42") | 1000 / 10000 |
11 | | 07'31" (+02'45") | 1000 / 11000 |
12 | | 13'21" (+08'35") | 1000 / 12000 |
13 | | 14'53" (+10'07") | 684 / 12684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 195.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'55" | 00:14'28" |
3 | 05'42" | 00:20'10" |
4 | 05'23" | 00:25'33" |
5 | 05'09" | 00:30'42" |
6 | 04'57" | 00:35'39" |
7 | 05'12" | 00:40'51" |
8 | 05'31" | 00:46'22" |
9 | 07'06" | 00:53'28" |
10 | 10'21" | 01:03'49" |
11 | 08'26" | 01:12'15" |
12 | 19'11" | 01:31'26" |
12.7 | 14'52" | 01:41'37" |