13.4 km | 01:11:51 | 05:20/km日期: 2018-09-04 18:50 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'45" / 05'23" / 05'10" / 05'11" / 05'28" / 05'21" / 05'29" / 05'25" / 05'24" / 05'21" / 05'15" / 05'18" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'36") | 1000 / 1000 |
2 | | 05'23" (+00'15") | 1000 / 2000 |
3 | | 05'09" (+00'01") | 1000 / 3000 |
4 | | 05'10" (+00'02") | 1000 / 4000 |
5 | | 05'27" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'13") | 1000 / 6000 |
7 | | 05'29" (+00'21") | 1000 / 7000 |
8 | | 05'25" (+00'17") | 1000 / 8000 |
9 | | 05'24" (+00'16") | 1000 / 9000 |
10 | | 05'20" (+00'12") | 1000 / 10000 |
11 | | 05'15" (+00'07") | 1000 / 11000 |
12 | | 05'17" (+00'09") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 05'05" | 436 / 13436 |
9月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 05'10" | 00:16'18" |
4 | 05'11" | 00:21'29" |
5 | 05'28" | 00:26'57" |
6 | 05'21" | 00:32'18" |
7 | 05'29" | 00:37'47" |
8 | 05'25" | 00:43'12" |
9 | 05'24" | 00:48'36" |
10 | 05'21" | 00:53'57" |
11 | 05'15" | 00:59'12" |
12 | 05'18" | 01:04'30" |
13 | 05'09" | 01:09'39" |
13.4 | 05'02" | 01:11'51" |