24.6 km | 02:13:42 | 05:25/km日期: 2018-09-03 18:04 - 總爬升: 407 m - 卡路里: 1330 Cal - 總步數: 24664 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 07'23" / 05'55" / 05'38" / 05'21" / 05'12" / 04'53" / 04'46" / 04'37" / 04'36" / 04'41" / 05'16" / 05'01" / 05'05" / 05'02" / 04'58" / 05'04" / 06'16" / 05'16" / 05'11" / 05'05" / 04'41" / 05'00" / 06'44" / 07'23" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'48") | 1002 / 1002 | 179 / 75 |
2 | | 05'53" (+01'20") | 1005 / 2007 | 185 / 91 |
3 | | 05'35" (+01'02") | 1004 / 3012 | 188 / 95 |
4 | | 05'22" (+00'49") | 1004 / 4016 | 190 / 97 |
5 | | 05'10" (+00'37") | 1003 / 5020 | 191 / 100 |
6 | | 04'51" (+00'18") | 1004 / 6024 | 194 / 105 |
7 | | 04'43" (+00'10") | 1008 / 7033 | 196 / 107 |
8 | | 04'33" | 1009 / 8042 | 193 / 113 |
9 | | 04'35" (+00'02") | 1003 / 9045 | 191 / 113 |
10 | | 04'39" (+00'06") | 1003 / 10049 | 190 / 112 |
11 | | 05'14" (+00'41") | 1004 / 11054 | 186 / 102 |
12 | | 04'59" (+00'26") | 1005 / 12059 | 193 / 103 |
13 | | 05'03" (+00'30") | 1004 / 13064 | 192 / 102 |
14 | | 05'00" (+00'27") | 1004 / 14068 | 192 / 103 |
15 | | 04'59" (+00'26") | 1005 / 15074 | 189 / 105 |
16 | | 05'02" (+00'29") | 1004 / 16078 | 193 / 102 |
17 | | 06'16" (+01'43") | 1003 / 17082 | 170 / 93 |
18 | | 05'14" (+00'41") | 1004 / 18087 | 189 / 100 |
19 | | 05'08" (+00'35") | 1008 / 19095 | 189 / 102 |
20 | | 05'03" (+00'30") | 1006 / 20102 | 192 / 103 |
21 | | 04'40" (+00'07") | 1000 / 21102 | 190 / 111 |
22 | | 04'59" (+00'26") | 1001 / 22104 | 186 / 107 |
23 | | 06'41" (+02'08") | 1001 / 23105 | 163 / 91 |
24 | | 07'45" (+03'12") | 1006 / 24111 | 144 / 89 |
25 | | 06'33" (+02'00") | 632 / 24743 | 169 / 89 |
9月累積里程 : 543.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'55" | 00:13'18" |
3 | 05'38" | 00:18'56" |
4 | 05'21" | 00:24'17" |
5 | 05'12" | 00:29'29" |
6 | 04'53" | 00:34'22" |
7 | 04'46" | 00:39'08" |
8 | 04'37" | 00:43'45" |
9 | 04'36" | 00:48'21" |
10 | 04'41" | 00:53'02" |
11 | 05'16" | 00:58'18" |
12 | 05'01" | 01:03'19" |
13 | 05'05" | 01:08'24" |
14 | 05'02" | 01:13'26" |
15 | 04'58" | 01:18'24" |
16 | 05'04" | 01:23'28" |
17 | 06'16" | 01:29'44" |
18 | 05'16" | 01:35'00" |
19 | 05'11" | 01:40'11" |
20 | 05'05" | 01:45'16" |
21 | 04'41" | 01:49'57" |
22 | 05'00" | 01:54'57" |
23 | 06'44" | 02:01'41" |
24 | 07'23" | 02:09'04" |
24.6 | 07'26" | 02:13'46" |