10.0 km | 01:22:07 | 08:11/km日期: 2018-09-04 05:50 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'43" / 08'10" / 08'03" / 07'32" / 17'44" / 08'24" / 07'37" / 08'07" / 07'32" / 06'40" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'37") | 1000 / 1000 |
2 | | 08'09" (+01'29") | 1000 / 2000 |
3 | | 08'03" (+01'23") | 1000 / 3000 |
4 | | 07'32" (+00'52") | 1000 / 4000 |
5 | | 10'37" (+03'57") | 1000 / 5000 |
6 | | 08'23" (+01'43") | 1000 / 6000 |
7 | | 07'37" (+00'57") | 1000 / 7000 |
8 | | 08'06" (+01'26") | 1000 / 8000 |
9 | | 07'31" (+00'51") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 07'30" (+00'50") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 411.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 08'10" | 00:13'53" |
3 | 08'03" | 00:21'56" |
4 | 07'32" | 00:29'28" |
5 | 17'44" | 00:47'12" |
6 | 08'24" | 00:55'36" |
7 | 07'37" | 01:03'13" |
8 | 08'07" | 01:11'20" |
9 | 07'32" | 01:18'52" |
10 | 06'40" | 01:25'32" |
10.0 | 07'50" | 01:25'40" |