8.0 km | 00:34:15 | 04:15/km日期: 2018-09-03 20:13 - 平均心率: 168 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'29" / 04'17" / 04'23" / 04'17" / 04'14" / 04'10" / 04'15" / 04'00" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'30") | 400 / 400 |
| 2 | | 04'20" (+00'21") | 400 / 800 |
| 3 | | 04'23" (+00'24") | 400 / 1200 |
| 4 | | 04'21" (+00'22") | 400 / 1600 |
| 5 | | 04'20" (+00'21") | 400 / 2000 |
| 6 | | 04'19" (+00'20") | 400 / 2400 |
| 7 | | 04'22" (+00'23") | 400 / 2800 |
| 8 | | 04'20" (+00'21") | 400 / 3199 |
| 9 | | 04'17" (+00'18") | 400 / 3599 |
| 10 | | 04'20" (+00'21") | 400 / 3999 |
| 11 | | 04'11" (+00'12") | 400 / 4399 |
| 12 | | 04'12" (+00'13") | 400 / 4800 |
| 13 | | 04'13" (+00'14") | 400 / 5200 |
| 14 | | 04'10" (+00'11") | 400 / 5600 |
| 15 | | 04'12" (+00'13") | 400 / 6000 |
| 16 | | 04'12" (+00'13") | 400 / 6400 |
| 17 | | 04'08" (+00'09") | 400 / 6800 |
| 18 | | 04'05" (+00'06") | 400 / 7200 |
| 19 | | 04'08" (+00'09") | 400 / 7600 |
| 20 | | 03'59" | 400 / 8000 |
| 21 | | 03'33" | 48 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 210.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'17" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'17" | 00:17'26" |
| 5 | 04'14" | 00:21'40" |
| 6 | 04'10" | 00:25'50" |
| 7 | 04'15" | 00:30'05" |
| 8 | 04'00" | 00:34'05" |
| 8.0 | 03'24" | 00:34'15" |
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