5.0 km | 00:30:15 | 06:00/km日期: 2018-09-09 16:55 - 卡路里: 351 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'37" / 06'15" / 06'06" / 05'46" / 05'12" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'45") | 531 / 531 |
| 2 | | 06'22" (+01'21") | 549 / 1081 |
| 3 | | 06'24" (+01'23") | 554 / 1635 |
| 4 | | 06'06" (+01'05") | 548 / 2184 |
| 5 | | 06'04" (+01'03") | 548 / 2732 |
| 6 | | 05'58" (+00'57") | 544 / 3276 |
| 7 | | 05'45" (+00'44") | 546 / 3823 |
| 8 | | 05'32" (+00'31") | 549 / 4373 |
| 9 | | 05'01" | 543 / 4917 |
| 10 | | 04'54" | 149 / 5066 |
9月累積里程 : 9.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 05'46" | 00:24'44" |
| 5 | 05'12" | 00:29'56" |
| 5.0 | 10'33" | 00:30'15" |
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