15.2 km | 01:15:31 | 04:58/km日期: 2014-03-21 06:46 - 地點: 大安森林公園 - 天氣: 冷 - 卡路里: 873 Cal - 溫度: 13°C - 濕度: 78%
Pace: 06'51" / 05'17" / 05'10" / 04'59" / 05'01" / 05'09" / 05'11" / 05'03" / 05'02" / 04'53" / 04'45" / 04'53" / 04'54" / 04'43" / 04'30" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'24") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'15" | 159 / 15159 |
好冷,沒戴手套跑到後半段手都凍僵了
速度出不來,最後用力跑勉強才進到4:30
還是喜歡20度上下的天氣跑步....
跑完右腳掌蹠骨又明顯感覺不舒服,伸展一下有稍好一些
好像跑大安森林公園會比較明顯,跑河濱就不太會....
3月累積里程 : 260.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'17" | 00:12'08" |
| 3 | 05'10" | 00:17'18" |
| 4 | 04'59" | 00:22'17" |
| 5 | 05'01" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'11" | 00:37'38" |
| 8 | 05'03" | 00:42'41" |
| 9 | 05'02" | 00:47'43" |
| 10 | 04'53" | 00:52'36" |
| 11 | 04'45" | 00:57'21" |
| 12 | 04'53" | 01:02'14" |
| 13 | 04'54" | 01:07'08" |
| 14 | 04'43" | 01:11'51" |
| 15 | 04'30" | 01:16'21" |
| 15.2 | 03'58" | 01:16'59" |
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