10.3 km | 00:55:23 | 05:21/km日期: 2014-03-20 05:29 - 卡路里: 650 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'49" / 05'32" / 05'23" / 05'21" / 05'16" / 05'22" / 05'16" / 05'12" / 05'21" / 05'11" / 05'04" /
基本訓練
Flaming Row -- Initiation Fugato
Flaming Row -- Overture
Flaming Row -- First Day
Flaming Row -- Nightingales Chirp
Flaming Row -- Do You Like Country Grandpa ?
Flaming Row -- Lea's Delivery
Flaming Row -- Elinoire
Flaming Row -- Rage of Despair
Flaming Row -- Adam's Theme
Flaming Row -- Neglected Garden
Flaming Row -- Time Mirror
Flaming Row -- Watershed
Flaming Row -- Review
3月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'22" | 00:32'43" |
| 7 | 05'16" | 00:37'59" |
| 8 | 05'12" | 00:43'11" |
| 9 | 05'21" | 00:48'32" |
| 10 | 05'11" | 00:53'43" |
| 10.3 | 05'03" | 00:55'22" |
留言 
