10.2 km | 01:08:44 | 06:44/km日期: 2018-08-14 05:13 - 平均心率: 129 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'57" / 06'37" / 06'34" / 06'26" / 06'47" / 06'50" / 06'39" / 06'51" / 06'58" / 06'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'25") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'57" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 07'01" (+00'36") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 332.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'26" | 00:26'34" |
| 5 | 06'47" | 00:33'21" |
| 6 | 06'50" | 00:40'11" |
| 7 | 06'39" | 00:46'50" |
| 8 | 06'51" | 00:53'41" |
| 9 | 06'58" | 01:00'39" |
| 10 | 06'45" | 01:07'24" |
| 10.2 | 07'01" | 01:08'44" |
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