10.4 km | 01:35:09 | 09:10/km日期: 2018-08-23 20:07 - 卡路里: 787 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'03" / 06'52" / 06'41" / 06'27" / 05'47" / 06'06" / 06'25" / 06'56" / 12'54" / 14'20" / 41'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'16") | 1000 / 1000 |
2 | | 06'51" (+01'04") | 1000 / 2000 |
3 | | 06'41" (+00'54") | 1000 / 3000 |
4 | | 06'27" (+00'40") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 06'06" (+00'19") | 1000 / 6000 |
7 | | 06'24" (+00'37") | 1000 / 7000 |
8 | | 06'55" (+01'08") | 1000 / 8000 |
9 | | 12'28" (+06'41") | 748 / 8748 |
10 | | 14'24" (+08'37") | 1000 / 9748 |
11 | | 30'21" (+24'34") | 629 / 10378 |
8月累積里程 : 103.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'52" | 00:13'55" |
3 | 06'41" | 00:20'36" |
4 | 06'27" | 00:27'03" |
5 | 05'47" | 00:32'50" |
6 | 06'06" | 00:38'56" |
7 | 06'25" | 00:45'21" |
8 | 06'56" | 00:52'17" |
9 | 12'54" | 01:05'11" |
10 | 14'20" | 01:19'31" |
10.4 | 41'13" | 01:35'07" |