10.3 km | 00:48:52 | 04:45/km日期: 2018-09-05 05:33 - 平均心率: 165 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'01" / 03'52" / 03'46" / 08'19" / 04'02" / 03'48" / 07'44" / 03'49" / 03'58" / 04'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'36") | 1000 / 1000 |
| 2 | | 03'52" (+00'27") | 1000 / 2000 |
| 3 | | 03'46" (+00'21") | 1000 / 3000 |
| 4 | | 01:39'41" (+36'16") | 0 / 3000 |
| 5 | | 21'16" (+17'51") | 257 / 3257 |
| 6 | | 03'50" (+00'25") | 1000 / 4257 |
| 7 | | 03'56" (+00'31") | 1000 / 5257 |
| 8 | | 03'50" (+00'25") | 1000 / 6257 |
| 9 | | 03'55" (+00'30") | 6 / 6263 |
| 10 | | 20'07" (+16'42") | 239 / 6502 |
| 11 | | 03'49" (+00'24") | 1000 / 7502 |
| 12 | | 03'54" (+00'29") | 1000 / 8502 |
| 13 | | 03'48" (+00'23") | 1000 / 9502 |
| 14 | | 03'25" | 10 / 9513 |
| 15 | | 04'53" (+01'28") | 749 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
220.15 km 
Mizumo Wave Emperor 累積 :
1442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'52" | 00:07'53" |
| 3 | 03'46" | 00:11'39" |
| 4 | 08'19" | 00:19'58" |
| 5 | 04'02" | 00:24'00" |
| 6 | 03'48" | 00:27'48" |
| 7 | 07'44" | 00:35'32" |
| 8 | 03'49" | 00:39'21" |
| 9 | 03'58" | 00:43'19" |
| 10 | 04'20" | 00:47'39" |
| 10.3 | 04'37" | 00:48'52" |
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