20.6 km | 01:32:08 | 04:27/km日期: 2018-09-02 05:39 - 總爬升: 141 m - 平均心率: 152 - 卡路里: 1141 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 04'38" / 04'15" / 04'17" / 04'20" / 04'33" / 04'59" / 04'41" / 04'24" / 05'00" / 04'35" / 04'30" / 04'17" / 04'20" / 04'22" / 04'20" / 04'23" / 04'23" / 04'17" / 04'22" / 04'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'03") | 5000 / 5000 |
| 2 | | 04'43" (+00'22") | 5000 / 10000 |
| 3 | | 04'21" | 5000 / 15000 |
| 4 | | 04'22" (+00'01") | 5000 / 20000 |
| 5 | | 04'13" | 651 / 20651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
420.41 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'15" | 00:08'53" |
| 3 | 04'17" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'33" | 00:22'03" |
| 6 | 04'59" | 00:27'02" |
| 7 | 04'41" | 00:31'43" |
| 8 | 04'24" | 00:36'07" |
| 9 | 05'00" | 00:41'07" |
| 10 | 04'35" | 00:45'42" |
| 11 | 04'30" | 00:50'12" |
| 12 | 04'17" | 00:54'29" |
| 13 | 04'20" | 00:58'49" |
| 14 | 04'22" | 01:03'11" |
| 15 | 04'20" | 01:07'31" |
| 16 | 04'23" | 01:11'54" |
| 17 | 04'23" | 01:16'17" |
| 18 | 04'17" | 01:20'34" |
| 19 | 04'22" | 01:24'56" |
| 20 | 04'27" | 01:29'23" |
| 20.7 | 04'13" | 01:32'08" |
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