18.1 km | 02:29:01 | 08:13/km日期: 2018-09-02 05:43 - 平均心率: 154 - 卡路里: 978 Cal - 總步數: 25496 - 平均步頻: 171 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'48" / 07'17" / 07'13" / 07'16" / 07'08" / 06'55" / 11'26" / 08'30" / 08'23" / 07'07" / 06'50" / 13'48" / 07'24" / 07'31" / 08'15" / 08'56" / 07'36" / 07'49" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" | 1005 / 1005 | 178 / 82 |
| 2 | | 07'14" (+00'28") | 1005 / 2010 | 176 / 78 |
| 3 | | 07'13" (+00'27") | 1007 / 3017 | 178 / 77 |
| 4 | | 07'10" (+00'24") | 1002 / 4019 | 176 / 78 |
| 5 | | 07'06" (+00'20") | 1002 / 5022 | 176 / 79 |
| 6 | | 06'55" (+00'09") | 1007 / 6029 | 175 / 82 |
| 7 | | 11'21" (+04'35") | 1001 / 7030 | 147 / 59 |
| 8 | | 08'32" (+01'46") | 1002 / 8033 | 172 / 67 |
| 9 | | 08'20" (+01'34") | 1005 / 9039 | 172 / 69 |
| 10 | | 07'05" (+00'19") | 1002 / 10042 | 179 / 78 |
| 11 | | 06'50" (+00'04") | 1009 / 11051 | 177 / 82 |
| 12 | | 13'42" (+06'56") | 1002 / 12053 | 142 / 51 |
| 13 | | 07'24" (+00'38") | 1010 / 13063 | 176 / 76 |
| 14 | | 07'23" (+00'37") | 1005 / 14068 | 176 / 76 |
| 15 | | 08'20" (+01'34") | 1004 / 15073 | 185 / 64 |
| 16 | | 08'49" (+02'03") | 1006 / 16080 | 174 / 64 |
| 17 | | 07'33" (+00'47") | 1007 / 17087 | 176 / 74 |
| 18 | | 07'43" (+00'57") | 1006 / 18094 | 180 / 71 |
| 19 | | 20'56" (+14'10") | 127 / 18221 | 143 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 157.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'17" | 00:14'05" |
| 3 | 07'13" | 00:21'18" |
| 4 | 07'16" | 00:28'34" |
| 5 | 07'08" | 00:35'42" |
| 6 | 06'55" | 00:42'37" |
| 7 | 11'26" | 00:54'03" |
| 8 | 08'30" | 01:02'33" |
| 9 | 08'23" | 01:10'56" |
| 10 | 07'07" | 01:18'03" |
| 11 | 06'50" | 01:24'53" |
| 12 | 13'48" | 01:38'41" |
| 13 | 07'24" | 01:46'05" |
| 14 | 07'31" | 01:53'36" |
| 15 | 08'15" | 02:01'51" |
| 16 | 08'56" | 02:10'47" |
| 17 | 07'36" | 02:18'23" |
| 18 | 07'49" | 02:26'12" |
| 18.1 | 22'07" | 02:29'01" |
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