41.9 km | 06:09:44 | 08:49/km日期: 2018-09-01 16:30 - 總爬升: 334 m - 平均心率: 148 - 卡路里: 3250 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'29" / 07'20" / 06'43" / 07'35" / 07'20" / 07'29" / 07'01" / 08'29" / 07'43" / 08'22" / 07'38" / 07'01" / 08'27" / 06'46" / 08'26" / 08'43" / 07'55" / 09'12" / 08'04" / 08'30" / 09'43" / 08'46" / 10'49" / 08'19" / 09'36" / 08'01" / 08'28" / 08'45" / 09'12" / 09'01" / 08'39" / 10'14" / 09'49" / 12'07" / 09'44" / 09'57" / 10'08" / 09'57" / 10'34" / 11'18" / 11'29" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'20" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 07'34" (+01'07") | 1000 / 4000 |
| 5 | | 07'20" (+00'53") | 1000 / 5000 |
| 6 | | 07'29" (+01'02") | 1000 / 6000 |
| 7 | | 07'00" (+00'33") | 1000 / 7000 |
| 8 | | 08'28" (+02'01") | 1000 / 8000 |
| 9 | | 07'43" (+01'16") | 1000 / 9000 |
| 10 | | 08'21" (+01'54") | 1000 / 10000 |
| 11 | | 07'38" (+01'11") | 1000 / 11000 |
| 12 | | 07'01" (+00'34") | 1000 / 12000 |
| 13 | | 08'26" (+01'59") | 1000 / 13000 |
| 14 | | 06'46" (+00'19") | 1000 / 14000 |
| 15 | | 08'25" (+01'58") | 1000 / 15000 |
| 16 | | 08'43" (+02'16") | 1000 / 16000 |
| 17 | | 07'54" (+01'27") | 1000 / 17000 |
| 18 | | 09'12" (+02'45") | 1000 / 18000 |
| 19 | | 08'03" (+01'36") | 1000 / 19000 |
| 20 | | 08'29" (+02'02") | 1000 / 20000 |
| 21 | | 09'43" (+03'16") | 1000 / 21000 |
| 22 | | 08'45" (+02'18") | 1000 / 22000 |
| 23 | | 10'49" (+04'22") | 1000 / 23000 |
| 24 | | 08'19" (+01'52") | 1000 / 24000 |
| 25 | | 09'35" (+03'08") | 1000 / 25000 |
| 26 | | 08'01" (+01'34") | 1000 / 26000 |
| 27 | | 08'18" (+01'51") | 1000 / 27000 |
| 28 | | 08'54" (+02'27") | 1000 / 28000 |
| 29 | | 09'12" (+02'45") | 1000 / 29000 |
| 30 | | 09'00" (+02'33") | 1000 / 30000 |
| 31 | | 08'39" (+02'12") | 1000 / 31000 |
| 32 | | 10'13" (+03'46") | 1000 / 32000 |
| 33 | | 09'49" (+03'22") | 1000 / 33000 |
| 34 | | 12'06" (+05'39") | 1000 / 34000 |
| 35 | | 09'44" (+03'17") | 1000 / 35000 |
| 36 | | 09'56" (+03'29") | 1000 / 36000 |
| 37 | | 10'08" (+03'41") | 1000 / 37000 |
| 38 | | 09'57" (+03'30") | 1000 / 38000 |
| 39 | | 10'33" (+04'06") | 1000 / 39000 |
| 40 | | 11'18" (+04'51") | 1000 / 40000 |
| 41 | | 11'28" (+05'01") | 1000 / 41000 |
| 42 | | 10'43" (+04'16") | 928 / 41928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 158.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'20" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 07'35" | 00:28'07" |
| 5 | 07'20" | 00:35'27" |
| 6 | 07'29" | 00:42'56" |
| 7 | 07'01" | 00:49'57" |
| 8 | 08'29" | 00:58'26" |
| 9 | 07'43" | 01:06'09" |
| 10 | 08'22" | 01:14'31" |
| 11 | 07'38" | 01:22'09" |
| 12 | 07'01" | 01:29'10" |
| 13 | 08'27" | 01:37'37" |
| 14 | 06'46" | 01:44'23" |
| 15 | 08'26" | 01:52'49" |
| 16 | 08'43" | 02:01'32" |
| 17 | 07'55" | 02:09'27" |
| 18 | 09'12" | 02:18'39" |
| 19 | 08'04" | 02:26'43" |
| 20 | 08'30" | 02:35'13" |
| 21 | 09'43" | 02:44'56" |
| 22 | 08'46" | 02:53'42" |
| 23 | 10'49" | 03:04'31" |
| 24 | 08'19" | 03:12'50" |
| 25 | 09'36" | 03:22'26" |
| 26 | 08'01" | 03:30'27" |
| 27 | 08'28" | 03:38'55" |
| 28 | 08'45" | 03:47'40" |
| 29 | 09'12" | 03:56'52" |
| 30 | 09'01" | 04:05'53" |
| 31 | 08'39" | 04:14'32" |
| 32 | 10'14" | 04:24'46" |
| 33 | 09'49" | 04:34'35" |
| 34 | 12'07" | 04:46'42" |
| 35 | 09'44" | 04:56'26" |
| 36 | 09'57" | 05:06'23" |
| 37 | 10'08" | 05:16'31" |
| 38 | 09'57" | 05:26'28" |
| 39 | 10'34" | 05:37'02" |
| 40 | 11'18" | 05:48'20" |
| 41 | 11'29" | 05:59'49" |
| 41.9 | 10'42" | 06:09'46" |
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