41.9 km | 04:35:15 | 06:33/km日期: 2018-09-01 16:30 - 總爬升: 155 m - 卡路里: 2847 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'10" / 04'49" / 04'46" / 05'05" / 04'56" / 05'05" / 05'13" / 05'36" / 05'42" / 05'33" / 05'35" / 05'30" / 06'06" / 05'33" / 05'48" / 06'21" / 07'36" / 08'02" / 07'23" / 07'30" / 06'53" / 08'38" / 12'16" / 06'31" / 06'46" / 06'40" / 06'44" / 09'28" / 07'16" / 07'11" / 07'13" / 06'03" / 06'29" / 08'03" / 05'39" / 07'01" / 06'52" / 05'52" / 07'44" / 05'57" / 06'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'55") | 1000 / 9000 |
| 10 | | 05'32" (+00'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 1000 / 11000 |
| 12 | | 05'29" (+00'43") | 1000 / 12000 |
| 13 | | 06'06" (+01'20") | 1000 / 13000 |
| 14 | | 05'33" (+00'47") | 1000 / 14000 |
| 15 | | 05'47" (+01'01") | 1000 / 15000 |
| 16 | | 06'20" (+01'34") | 1000 / 16000 |
| 17 | | 07'36" (+02'50") | 1000 / 17000 |
| 18 | | 08'01" (+03'15") | 1000 / 18000 |
| 19 | | 07'23" (+02'37") | 1000 / 19000 |
| 20 | | 07'29" (+02'43") | 1000 / 20000 |
| 21 | | 06'52" (+02'06") | 1000 / 21000 |
| 22 | | 08'38" (+03'52") | 1000 / 22000 |
| 23 | | 12'16" (+07'30") | 1000 / 23000 |
| 24 | | 06'31" (+01'45") | 1000 / 24000 |
| 25 | | 06'45" (+01'59") | 1000 / 25000 |
| 26 | | 06'40" (+01'54") | 1000 / 26000 |
| 27 | | 06'44" (+01'58") | 1000 / 27000 |
| 28 | | 09'27" (+04'41") | 1000 / 28000 |
| 29 | | 07'15" (+02'29") | 1000 / 29000 |
| 30 | | 07'11" (+02'25") | 1000 / 30000 |
| 31 | | 07'12" (+02'26") | 1000 / 31000 |
| 32 | | 06'03" (+01'17") | 1000 / 32000 |
| 33 | | 06'23" (+01'37") | 1000 / 33000 |
| 34 | | 08'07" (+03'21") | 1000 / 34000 |
| 35 | | 05'39" (+00'53") | 1000 / 35000 |
| 36 | | 07'00" (+02'14") | 1000 / 36000 |
| 37 | | 06'52" (+02'06") | 1000 / 37000 |
| 38 | | 05'51" (+01'05") | 1000 / 38000 |
| 39 | | 07'43" (+02'57") | 1000 / 39000 |
| 40 | | 05'57" (+01'11") | 1000 / 40000 |
| 41 | | 06'10" (+01'24") | 1000 / 41000 |
| 42 | | 06'53" (+02'07") | 941 / 41941 |
9月累積里程 : 251.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 04'56" | 00:24'46" |
| 6 | 05'05" | 00:29'51" |
| 7 | 05'13" | 00:35'04" |
| 8 | 05'36" | 00:40'40" |
| 9 | 05'42" | 00:46'22" |
| 10 | 05'33" | 00:51'55" |
| 11 | 05'35" | 00:57'30" |
| 12 | 05'30" | 01:03'00" |
| 13 | 06'06" | 01:09'06" |
| 14 | 05'33" | 01:14'39" |
| 15 | 05'48" | 01:20'27" |
| 16 | 06'21" | 01:26'48" |
| 17 | 07'36" | 01:34'24" |
| 18 | 08'02" | 01:42'26" |
| 19 | 07'23" | 01:49'49" |
| 20 | 07'30" | 01:57'19" |
| 21 | 06'53" | 02:04'12" |
| 22 | 08'38" | 02:12'50" |
| 23 | 12'16" | 02:25'06" |
| 24 | 06'31" | 02:31'37" |
| 25 | 06'46" | 02:38'23" |
| 26 | 06'40" | 02:45'03" |
| 27 | 06'44" | 02:51'47" |
| 28 | 09'28" | 03:01'15" |
| 29 | 07'16" | 03:08'31" |
| 30 | 07'11" | 03:15'42" |
| 31 | 07'13" | 03:22'55" |
| 32 | 06'03" | 03:28'58" |
| 33 | 06'29" | 03:35'27" |
| 34 | 08'03" | 03:43'30" |
| 35 | 05'39" | 03:49'09" |
| 36 | 07'01" | 03:56'10" |
| 37 | 06'52" | 04:03'02" |
| 38 | 05'52" | 04:08'54" |
| 39 | 07'44" | 04:16'38" |
| 40 | 05'57" | 04:22'35" |
| 41 | 06'11" | 04:28'46" |
| 41.9 | 06'54" | 04:35'16" |
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