42.2 km | 05:11:12 | 07:22/km日期: 2018-09-02 05:04 - 總爬升: 616 m - 地點: 楓林橋 - 天氣: 熱 - 卡路里: 2964 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'41" / 05'52" / 05'47" / 06'02" / 09'31" / 09'34" / 12'11" / 12'21" / 06'41" / 06'35" / 05'38" / 05'38" / 07'49" / 10'39" / 07'01" / 07'03" / 07'21" / 10'57" / 21'55" / 06'02" / 07'18" / 18'44" / 06'18" / 12'21" / 06'42" / 06'30" / 10'33" / 07'50" / 06'02" / 07'53" / 12'10" / 08'04" / 06'42" / 08'36" / 07'08" / 11'39" / 16'02" / 09'43" / 07'04" / 07'07" / 06'55" / 09'41" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'37") | 1000 / 1000 |
2 | | 05'52" (+00'15") | 1000 / 2000 |
3 | | 05'47" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+00'24") | 1000 / 4000 |
5 | | 05'58" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'30") | 1000 / 6000 |
7 | | 07'22" (+01'45") | 1000 / 7000 |
8 | | 07'53" (+02'16") | 1000 / 8000 |
9 | | 06'41" (+01'04") | 1000 / 9000 |
10 | | 06'34" (+00'57") | 1000 / 10000 |
11 | | 05'38" (+00'01") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 07'48" (+02'11") | 1000 / 13000 |
14 | | 08'48" (+03'11") | 1000 / 14000 |
15 | | 07'01" (+01'24") | 1000 / 15000 |
16 | | 07'02" (+01'25") | 1000 / 16000 |
17 | | 07'20" (+01'43") | 1000 / 17000 |
18 | | 10'54" (+05'17") | 1000 / 18000 |
19 | | 14'51" (+09'14") | 1000 / 19000 |
20 | | 06'02" (+00'25") | 1000 / 20000 |
21 | | 07'15" (+01'38") | 1000 / 21000 |
22 | | 06'34" (+00'57") | 1000 / 22000 |
23 | | 06'18" (+00'41") | 1000 / 23000 |
24 | | 06'26" (+00'49") | 1000 / 24000 |
25 | | 06'39" (+01'02") | 1000 / 25000 |
26 | | 06'30" (+00'53") | 1000 / 26000 |
27 | | 07'04" (+01'27") | 1000 / 27000 |
28 | | 06'11" (+00'34") | 1000 / 28000 |
29 | | 06'01" (+00'24") | 1000 / 29000 |
30 | | 07'52" (+02'15") | 1000 / 30000 |
31 | | 08'38" (+03'01") | 1000 / 31000 |
32 | | 08'04" (+02'27") | 1000 / 32000 |
33 | | 06'42" (+01'05") | 1000 / 33000 |
34 | | 08'35" (+02'58") | 1000 / 34000 |
35 | | 07'07" (+01'30") | 1000 / 35000 |
36 | | 11'23" (+05'46") | 1000 / 36000 |
37 | | 07'26" (+01'49") | 1000 / 37000 |
38 | | 08'55" (+03'18") | 1000 / 38000 |
39 | | 07'04" (+01'27") | 1000 / 39000 |
40 | | 07'06" (+01'29") | 1000 / 40000 |
41 | | 06'55" (+01'18") | 1000 / 41000 |
42 | | 07'48" (+02'11") | 1000 / 42000 |
43 | | 07'51" (+02'14") | 221 / 42221 |
9月累積里程 :
306.73 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'52" | 00:13'33" |
3 | 05'47" | 00:19'20" |
4 | 06'02" | 00:25'22" |
5 | 09'31" | 00:34'53" |
6 | 09'34" | 00:44'27" |
7 | 12'11" | 00:56'38" |
8 | 12'21" | 01:08'59" |
9 | 06'41" | 01:15'40" |
10 | 06'35" | 01:22'15" |
11 | 05'38" | 01:27'53" |
12 | 05'38" | 01:33'31" |
13 | 07'49" | 01:41'20" |
14 | 10'39" | 01:51'59" |
15 | 07'01" | 01:59'00" |
16 | 07'03" | 02:06'03" |
17 | 07'21" | 02:13'24" |
18 | 10'57" | 02:24'21" |
19 | 21'55" | 02:46'16" |
20 | 06'02" | 02:52'18" |
21 | 07'18" | 02:59'36" |
22 | 18'44" | 03:18'20" |
23 | 06'18" | 03:24'38" |
24 | 12'21" | 03:36'59" |
25 | 06'42" | 03:43'41" |
26 | 06'30" | 03:50'11" |
27 | 10'33" | 04:00'44" |
28 | 07'50" | 04:08'34" |
29 | 06'02" | 04:14'36" |
30 | 07'53" | 04:22'29" |
31 | 12'10" | 04:34'39" |
32 | 08'04" | 04:42'43" |
33 | 06'42" | 04:49'25" |
34 | 08'36" | 04:58'01" |
35 | 07'08" | 05:05'09" |
36 | 11'39" | 05:16'48" |
37 | 16'02" | 05:32'50" |
38 | 09'43" | 05:42'33" |
39 | 07'04" | 05:49'37" |
40 | 07'07" | 05:56'44" |
41 | 06'55" | 06:03'39" |
42 | 09'41" | 06:13'20" |
42.2 | 07'49" | 06:15'04" |