8.0 km | 00:55:10 | 06:51/km日期: 2014-03-21 16:36 - 地點: 跑步機 - 卡路里: 702 Cal
Pace: 06'52" / 06'49" / 06'50" / 06'49" / 06'50" / 08'38" / 06'53" / 06'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'04") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'50" (+00'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'53" (+00'05") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 40 / 8040 |
3月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'50" | 00:20'31" |
| 4 | 06'49" | 00:27'20" |
| 5 | 06'50" | 00:34'10" |
| 6 | 08'38" | 00:42'48" |
| 7 | 06'53" | 00:49'41" |
| 8 | 06'53" | 00:56'34" |
| 8.0 | 07'22" | 00:56'52" |
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