21.3 km | 02:13:29 | 06:15/km日期: 2018-09-01 17:30 - 總爬升: 160 m - 平均心率: 168 - 卡路里: 1430 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'08" / 05'07" / 05'10" / 05'21" / 05'11" / 05'07" / 05'18" / 05'49" / 05'28" / 05'54" / 05'48" / 05'55" / 06'51" / 06'11" / 06'42" / 08'57" / 07'02" / 09'25" / 06'36" / 07'31" / 07'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'48" (+00'41") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 06'51" (+01'44") | 1000 / 13000 |
| 14 | | 06'10" (+01'03") | 1000 / 14000 |
| 15 | | 06'41" (+01'34") | 1000 / 15000 |
| 16 | | 08'57" (+03'50") | 1000 / 16000 |
| 17 | | 07'01" (+01'54") | 1000 / 17000 |
| 18 | | 09'25" (+04'18") | 1000 / 18000 |
| 19 | | 06'35" (+01'28") | 1000 / 19000 |
| 20 | | 07'30" (+02'23") | 1000 / 20000 |
| 21 | | 07'23" (+02'16") | 1000 / 21000 |
| 22 | | 05'17" (+00'10") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'21" | 00:20'46" |
| 5 | 05'11" | 00:25'57" |
| 6 | 05'07" | 00:31'04" |
| 7 | 05'18" | 00:36'22" |
| 8 | 05'49" | 00:42'11" |
| 9 | 05'28" | 00:47'39" |
| 10 | 05'54" | 00:53'33" |
| 11 | 05'48" | 00:59'21" |
| 12 | 05'55" | 01:05'16" |
| 13 | 06'51" | 01:12'07" |
| 14 | 06'11" | 01:18'18" |
| 15 | 06'42" | 01:25'00" |
| 16 | 08'57" | 01:33'57" |
| 17 | 07'02" | 01:40'59" |
| 18 | 09'25" | 01:50'24" |
| 19 | 06'36" | 01:57'00" |
| 20 | 07'31" | 02:04'31" |
| 21 | 07'23" | 02:11'54" |
| 21.3 | 05'16" | 02:13'30" |
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