22.0 km | 02:07:58 | 05:48/km日期: 2018-09-01 05:48 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'47" / 05'44" / 05'51" / 05'46" / 05'46" / 05'42" / 05'42" / 05'43" / 05'47" / 05'52" / 05'46" / 05'52" / 05'43" / 05'55" / 05'55" / 05'46" / 05'55" / 05'51" / 06'05" / 05'55" / 05'41" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'55" (+00'15") | 1000 / 17000 |
| 18 | | 05'51" (+00'11") | 1000 / 18000 |
| 19 | | 06'04" (+00'24") | 1000 / 19000 |
| 20 | | 05'54" (+00'14") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 05'46" (+00'06") | 1000 / 22000 |
| 23 | | 06'25" (+00'45") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
230.94 km 
MIZUNO J1GA158010 累積 :
1929.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'42" | 00:40'18" |
| 8 | 05'43" | 00:46'01" |
| 9 | 05'47" | 00:51'48" |
| 10 | 05'52" | 00:57'40" |
| 11 | 05'46" | 01:03'26" |
| 12 | 05'52" | 01:09'18" |
| 13 | 05'43" | 01:15'01" |
| 14 | 05'55" | 01:20'56" |
| 15 | 05'55" | 01:26'51" |
| 16 | 05'46" | 01:32'37" |
| 17 | 05'55" | 01:38'32" |
| 18 | 05'51" | 01:44'23" |
| 19 | 06'05" | 01:50'28" |
| 20 | 05'55" | 01:56'23" |
| 21 | 05'41" | 02:02'04" |
| 22 | 05'46" | 02:07'50" |
| 22.0 | 06'10" | 02:07'58" |
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