12.0 km | 01:22:31 | 06:51/km日期: 2018-09-02 05:42 - 地點: 鳳山園藝試驗所 - 平均心率: 128 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'30" / 05'49" / 05'32" / 05'36" / 07'56" / 07'03" / 06'15" / 07'53" / 06'22" / 07'04" / 05'01" / 13'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 07'56" (+02'55") | 1000 / 5000 |
| 6 | | 07'03" (+02'02") | 1000 / 6000 |
| 7 | | 06'14" (+01'13") | 1000 / 7000 |
| 8 | | 07'52" (+02'51") | 1000 / 8000 |
| 9 | | 06'22" (+01'21") | 1000 / 9000 |
| 10 | | 07'03" (+02'02") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 11'23" (+06'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
275.40 km 
NIKE ZOOM FLY SP - 白黃 累積 :
573.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 05'32" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 07'56" | 00:31'23" |
| 6 | 07'03" | 00:38'26" |
| 7 | 06'15" | 00:44'41" |
| 8 | 07'53" | 00:52'34" |
| 9 | 06'22" | 00:58'56" |
| 10 | 07'04" | 01:06'00" |
| 11 | 05'01" | 01:11'01" |
| 12 | 13'30" | 01:24'31" |
| 12.0 | 05'33" | 01:24'37" |
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